Here is a sample Skinny Fat Weight Training Workout from my best selling program LEAN [Phase 2]:
This is Workout [A] which is a combination of Shoulder + Legs.
whereas Workout [B] is a combination of Chest + Back + Arms:
These workouts comes every 4-5th day. The total volume for each major muscle group comes to around 9 sets/week whereas for smaller muscle group it is 6.
The rep range is between [5-7] whereas I recommend a longer rest interaval of 2-3 minutes which allows one to regain their full strength before they get on with their next set.
The main idea is to progressively overload with weights.
I have explained in detail the science behind why I have designed these FBX-LEAN workouts and the ‘Why’ behind it. So if you are a nerd like me, you will enjoy the program.
Read about the program in more detail: