Q) Hey Akash, Can you please give me a Skinny Fat Routine [weekly] that I can follow? Thanks.
A) Hi. Thanks for your question.
Here is a Skinny Fat Routine [Weekly] that I recommend:
-Weight Training 3 times a week. Click here for sample Skinny Fat Weights Workout.
-HIIT [2-5] sessions 15-20 minutes each
-Walking at least 5,000+ steps. I recommend you buy a fitness band.
Note: In case you are unable to walk that many steps, do include 1 hr of Yoga three times per week.
In ALL Phases of my LEAN-The Ultimate Skinny Fat Solution I recommend only training [3-6] hours a week.
Please be advised that LESS IS MORE.
As Skinny Fat people have average muscle building and recovery capabilities, so the idea is to simply stimulate muscles with a low volume high-intensity approach and focus more on rest, good sleep, and nutrition to grow.