How To Get Rid Of Skinny Fat?

Akash Sehrawat

< 1 min read | Dec 29, 2018


Here Are 5 Effective Ways To Get Rid Of Skinny Fat


1) Think muscle, think heavy-weights


You need to really push hard in the gym and focus on rep range 5-7. This creates the most muscular tension and builds the most muscle.


Sure there is a volume range that you need to focus on every week for every body part. Do less, and you risk not building enough; do more, and you risk overtraining and, therefore, more cortisol levels and more belly fat!


2) You need to cycle between being in a caloric deficit and caloric maintenance until your body fat is less than 15%


Does that mean you can gain muscle while being in a caloric deficit? Yes….


Related Article: Can You Lose Fat And Build Muscle At The Same Time?


3) Compound Lifts Over Isolated


Free weights over machines.


Related Article: Free Weights Or Machines: Which Is better?


4) A very high-protein diet is not the answer


Complex carbs and healthy fats are equally important, as are all the micronutrients you get from veggies. So load them up with every meal like I do.


5) Sleep


Sleep for 8 hours per night. Take small 10–20 min power naps a few times a day. Don’t skimp on this. Develop a sleeping schedule and try and stick to it.


Related Articles:


Skinny Fat Diet Plan


Skinny Fat Routine [Weekly]


Skinny Fat To Fit Transformation | 11 Quick Tips

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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


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