How to Build Lean | Symmetrical | Proportionate Muscles
There is a difference between Bulking and Building Lean Muscles.
I believe you are interested in Lean Muscles that makes you look sexy!
If you are, then you have come to the right place.
Building enough muscles which are proportionate to each other can give you look awesome!
A Quote by Steve Reeves (the most admired bodybuilder of the 20th century) fits right in:
“Too many muscles can get in your way. You have got to have enough to get people interested, but not so much to scare them off.” —
Now, being a best-selling course creator, author, and blogger I have a habit to keep writing and explain things in a pretty
But here, I’ll save you some time:)
I’ll straight away give you what exactly needs to be done, Step-by-Step.
Clear laid out plans.
Everything figured out for you.
Just give me 3 months, follow my lead and I can almost promise you that people will start
3-STEP ACTION PLAN TO BUILD LEAN | PROPORTIONATE & SYMMETRICAL MUSCLES
Step 1: Use the Calculator(S) below and figure out the following numbers:
- TDEE-Your maintenance Calories. You will maintain your weight if you eat these many calories. Use the TDEE Calculator.
- Calorie Surplus to build muscles* Use TDEE Calculator
- Macro’s for your Diet Plan. Use Macro Calculator
*If you think you are Skinny-Fat, then click here. If you are a Skinny-Fat, your
If your body fat % is above 25% [Men] and above 35% [Female] then you should drop your body fat first. Please follow this fat loss guide:
If your body fat is between 15-25% for Men [or better less than 15%] or
your body fat is between 20-30% for Women [or better less than 20%] then keep reading……
Step 2: Get your FAB-D Diet Plans
Subscribe to the Fabulous Body Newsletter and you’ll get a free link to the FAB-D Diet which includes many nutritious diet plans
Step 3: Figure out your Muscle Building Workouts & Training
When it comes to workout, you can either do weight
Please note for a majority of
You see not everyone is blessed with a big-bony framework and amazing genetics to look Muscular.
However, if you are a Mesomorph and fall into the Sexy Weight Range without ever having to lift a dumbbell, then more power to you.
You can maintain or even build some lean muscles doing bodyweight workouts like Tabata or HIIT’s.
But if you are like me who has an ectomorph frame [see chart below]:
Then lifting weights and progressively overloading with weights is required
If you want a complete program [not just diet plans] then I let me recommend my course:
MUSCULAR-The Ultimate Muscle Mass Solution. Learn More.
Here are some of the resources that you may find useful when it comes to building muscles:
And before you go, a gentle reminder:
If you think you are a Skinny-Fat type, then the approach to building a LEAN physique will be different.
Click here to know more about LEAN