In this post, I will give you three healthiest diet plan (s) to lose weight and/or build muscle. Here they are:

1) 1200 Calorie Indian Veg Diet Plan

2) 1500 Caloric Continental Non-Veg Diet Plan

3) 1800 Caloric Indian Veg Diet Plan

But simply providing you with some diet plans will not work. You need to know the guidelines that will tell you how to make the following diets truly personalized.

However, helping you to perfectly personalize your diet here would be very tough unless I know your stats like height, weight, and other biomarkers, but the following specific guidelines will surely help. Based on your fitness goals, you need to select the total calories that you should eat every day.

For fat loss, you should eat 10-30% less than your TDEE.

To build muscle, you should eat 5-10% more than your TDEE.

Go through this: Diet Planning Mastery | A 7-Step Process

Coming back to the main topic:

What Really Constitutes A Healthy Diet Plan?

-A diet plan should have all 13 essential vitamins and all trace minerals.

-A diet plan should have enough fiber. Men need roughly 35-40g/day, whereas females need 25g daily.

-A diet plan should have food sources that are in sync with one’s cultural preferences.

Not everyone can eat tuna out of a can, right?

-A diet plan should be flexible enough to match one’s schedule and lifestyle.

-A diet plan should be allowed at least a few hundred calories from one’s favorite food items like ice-creams, alcohol and other junk foods.

If a diet plan has all of the above, then there is a very high probability that a person will stick to it in the long run:)

With that thought in mind, here are 3 diet plans.

Note: 1200 calories is only for females. For any man, it would be considered a starvation diet, and they should focus on eating at least 1500 calories daily no matter what their height/weight is.