Ultimate Tabata Training: Lose Weight, Build Muscle & Get Fit

No Gym, Tabata Training for All Fitness Levels

Created by

Akash Sehrawat

Last updated

Nov '19

Course Duration

8-10 Weeks

Language

English

Approved CEUs, CPD | Affliations

Pre-requisites

Yoga Mat
Willingness to tolerate some discomfort

Who is this course for

Ideally suited who wants to become fit without lifting weights at the gym
Someone who wants to lose weight in the most time efficient manner

What will you gain once you graduate from this course?

Burn fat
Build Muscle
Optimize your health
Most importantly save lot of time

Description

Program Duration: 8-10 weeks

Included Lectures: See Below

Progam Description:

Science is clear. You don’t need to go crazy working out for 60 minutes every day in the ‘fat-burning’ zone to lose weight and get fit.

All you need is 4 minutes of Tabata Training.

Welcome to The Ultimate Tabata Training Course, where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your transformation with me, your health coach, Akash [Me], and let me help you get in the best shape of your life.

More than 15,000+ students have trusted me and now it’s your turn!

Tabata Training is a comprehensive course for people of all fitness levels.

Are you a beginner who has no experience in Tabata training? No problem, I’ll take you home.

Are you an intermediate/advanced trainee looking to incorporate Tabata training into your exercise regime?

You have to come to the right place, where I will provide you with a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in a specific sequence to make the most out of your training!

Simply follow the exact step-by-step Tabata workouts in the manner which is provided specific to your goals, fitness levels and your overall training routine.

Here’s what you will get in this program:

SECTION 1: Introduction– Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety Workouts And Guidelines to keep you injury free. 🙂

Warm-up video, safety guidelines with 5 Key Checkpoints that you should follow that will help you drastically reduce the risk of injuring yourself.

Technique and Form Video of Key Movements like Squats, Push-ups and many more!

SECTION 3: Tabata Workouts For Beginners-

5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners’ workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey.

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Tabata Workouts For Intermediates-

5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Tabata Workouts For Advanced Trainees-

5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned

Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS. This course will help you get in the best shape of your life.

Just follow the weekly chart and diet plans I have provided.

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best!

Your coach and instructor

Akash

Show less

Course Content

Introduction

1. Why Tabata Training?

08:15

2. How to incorporate & Customize Tabata Training in your workout routine

02:01

A Brief Introduction About Me

05:29

Safety Workouts and Guidelines

4. Warm Up Video

07:06

5. Safety Video - Key Checkpoints to Remember

05:02

6. Classic Signs of Overtraining

7. How to do a Squat

05:21

8. How to do a Pushup

02:24

9. How to do a Burpee

02:26

10. How to do Mountain Climbers

02:27

11. How to do Jumping Jacks

01:25

12. How to do a Leg Raise

01:57

13. How to do a Plank

04:25

14. How to do a Lunge

02:25

15. How to do a Crunch

02:21

16. DISCLAIMER - PLEASE READ

Tabata Workouts For Beginners

17. Tabata Full Body Workout for Beginners

04:18

18. Tabata Full Body Beginners Workout - Video 2

04:16

19. Tabata Cardio Conditioning for Beginners

04:18

20. Beginners Cardio Conditioning - Video 2

04:12

21. Tabata Lower Body Workout for Beginners

03:55

22. Beginners Lower Body - Video 2

04:16

23. Tabata Planks Workout for Beginners

04:53

24. Tabata Beginners Plank - Video 2

04:22

25. Tabata Abs for Beginners

04:16

26. Tabata Abs for Beginners - Video 2

04:21

Tabata Workouts For Intermediates

27. Tabata Full Body Workout for Intermediates

04:23

28. Intermediate Full Body - Video 2

04:18

29. Tabata Cardio Conditioning for Intermediates

04:00

30. Intermediate Cardio Conditioning - Video 2

04:22

31. Tabata Lower Body Workout for Intermediates

04:18

32. Intermediate Lower Body - Video 2

04:14

33. Tabata Plank for Intermediates

04:03

34. Intermediate Tabata Planks - Video 2

04:09

35. Tabata Abs for Intermediates

04:14

36. Intermediate Tabata Abs - Video 2

04:14

Tabata Workouts For Advanced Trainees

37. Tabata Full Body Advanced Workout

05:56

38. Tabata Cardio Conditioning for Advanced

04:28

39. Advanced Cardio Conditioning - Video 2

04:18

40. Tabata Lower Body Advanced

04:37

41. Advanced Lower Body - Video 2

04:30

42. Tabata Plank Advanced

04:23

43. Advanced Plank - Video 2

04:17

44. Tabata Abs for Advanced

04:29

Tabata Training Resources

Beginners Tabata Training Week 1-8 Schedule

Intermediate Tabata Training Week 1-8 Schedule

Advanced Tabata Training Week 1-8 Schedule

Bonus Videos and Resources

45. How to determine your body fat percentage

09:56

46. Everything you want to know about HIIT Training (Tabata is a part)

08:20

47. FBX Nutrition Guide (40+ Recipes)

48. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans without Supplements

49. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans with Supplements

50. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans without Supplements

51. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans with Supplements

52. Your Feedback :) Help me create more videos based on your suggestions

53. Promo Video for my best selling (0-20) Home Workout Fat Loss Course.

02:37

BONUS 2: Flexibility Video: Static Stretches

54. Calves, Hamstrings and Quads

08:50

55. Chest and Back (with swiss ball)

05:21

56. Chest and Back (without swiss ball)

03:13

57. Erector Spinae

02:22

58. Neck Stretch

02:45

59. Adductor Stretch

02:28

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

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