Approved CEUs, CPD | Affliations

Pre-requisites

  • Yoga Mat
  • Willingness to tolerate some discomfort

Who is this course for

  • Ideally suited who wants to become fit without lifting weights at the gym
  • Someone who wants to lose weight in the most time efficient manner

What will you gain once you graduate from this course?

  • Burn fat
  • Build Muscle
  • Optimize your health
  • Most importantly save lot of time

Description

Program Duration: 8-10 weeks

Included Lectures: See Below

Progam Description:

Science is clear. You don’t need to go crazy working out for 60 minutes every day in the ‘fat-burning’ zone to lose weight and get fit. 

All you need is 4 minutes of Tabata Training. 

Welcome to The Ultimate Tabata Training Course, where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your transformation with me, your health coach, Akash [Me], and let me help you get in the best shape of your life. 

More than 15,000+ students have trusted me and now it’s your turn! 

Tabata Training is a comprehensive course for people of all fitness levels. 

Are you a beginner who has no experience in Tabata training? No problem, I’ll take you home. 

Are you an intermediate/advanced trainee looking to incorporate Tabata training into your exercise regime? 

You have to come to the right place, where I will provide you with a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in a specific sequence to make the most out of your training!

Simply follow the exact step-by-step Tabata workouts in the manner which is provided specific to your goals, fitness levels and your overall training routine. 

 

Show more

Here’s what you will get in this program:

SECTION 1: Introduction– Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety Workouts And Guidelines to keep you injury free. 🙂

Warm-up video, safety guidelines with 5 Key Checkpoints that you should follow that will help you drastically reduce the risk of injuring yourself. 

Technique and Form Video of Key Movements like Squats, Push-ups and many more!

SECTION 3: Tabata Workouts For Beginners-

5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners’ workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey. 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Tabata Workouts For Intermediates- 

5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Tabata Workouts For Advanced Trainees-

5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned

Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS. This course will help you get in the best shape of your life. 

Just follow the weekly chart and diet plans I have provided. 

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best! 

Your coach and instructor

Akash

Course Content

Introduction

  • 1. Why Tabata Training?
    08:15
  • 2. How to incorporate & Customize Tabata Training in your workout routine
    02:01
  • A Brief Introduction About Me
    05:29

Safety Workouts and Guidelines

  • 4. Warm Up Video
    07:06
  • 5. Safety Video - Key Checkpoints to Remember
    05:02
  • 6. Classic Signs of Overtraining
  • 7. How to do a Squat
    05:21
  • 8. How to do a Pushup
    02:24
  • 9. How to do a Burpee
    02:26
  • 10. How to do Mountain Climbers
    02:27
  • 11. How to do Jumping Jacks
    01:25
  • 12. How to do a Leg Raise
    01:57
  • 13. How to do a Plank
    04:25
  • 14. How to do a Lunge
    02:25
  • 15. How to do a Crunch
    02:21
  • 16. DISCLAIMER - PLEASE READ

Tabata Workouts For Beginners

  • 17. Tabata Full Body Workout for Beginners
    04:18
  • 18. Tabata Full Body Beginners Workout - Video 2
    04:16
  • 19. Tabata Cardio Conditioning for Beginners
    04:18
  • 20. Beginners Cardio Conditioning - Video 2
    04:12
  • 21. Tabata Lower Body Workout for Beginners
    03:55
  • 22. Beginners Lower Body - Video 2
    04:16
  • 23. Tabata Planks Workout for Beginners
    04:53
  • 24. Tabata Beginners Plank - Video 2
    04:22
  • 25. Tabata Abs for Beginners
    04:16
  • 26. Tabata Abs for Beginners - Video 2
    04:21

Tabata Workouts For Intermediates

  • 27. Tabata Full Body Workout for Intermediates
    04:23
  • 28. Intermediate Full Body - Video 2
    04:18
  • 29. Tabata Cardio Conditioning for Intermediates
    04:00
  • 30. Intermediate Cardio Conditioning - Video 2
    04:22
  • 31. Tabata Lower Body Workout for Intermediates
    04:18
  • 32. Intermediate Lower Body - Video 2
    04:14
  • 33. Tabata Plank for Intermediates
    04:03
  • 34. Intermediate Tabata Planks - Video 2
    04:09
  • 35. Tabata Abs for Intermediates
    04:14
  • 36. Intermediate Tabata Abs - Video 2
    04:14

Tabata Workouts For Advanced Trainees

  • 37. Tabata Full Body Advanced Workout
    05:56
  • 38. Tabata Cardio Conditioning for Advanced
    04:28
  • 39. Advanced Cardio Conditioning - Video 2
    04:18
  • 40. Tabata Lower Body Advanced
    04:37
  • 41. Advanced Lower Body - Video 2
    04:30
  • 42. Tabata Plank Advanced
    04:23
  • 43. Advanced Plank - Video 2
    04:17
  • 44. Tabata Abs for Advanced
    04:29

Tabata Training Resources

  • Beginners Tabata Training Week 1-8 Schedule
  • Intermediate Tabata Training Week 1-8 Schedule
  • Advanced Tabata Training Week 1-8 Schedule

Bonus Videos and Resources

  • 45. How to determine your body fat percentage
    09:56
  • 46. Everything you want to know about HIIT Training (Tabata is a part)
    08:20
  • 47. FBX Nutrition Guide (40+ Recipes)
  • 48. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans without Supplements
  • 49. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans with Supplements
  • 50. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans without Supplements
  • 51. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans with Supplements
  • 52. Your Feedback :) Help me create more videos based on your suggestions
  • 53. Promo Video for my best selling (0-20) Home Workout Fat Loss Course.
    02:37

BONUS 2: Flexibility Video: Static Stretches

  • 54. Calves, Hamstrings and Quads
    08:50
  • 55. Chest and Back (with swiss ball)
    05:21
  • 56. Chest and Back (without swiss ball)
    03:13
  • 57. Erector Spinae
    02:22
  • 58. Neck Stretch
    02:45
  • 59. Adductor Stretch
    02:28

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Lifetime Access

Single Payment

$97

$27

₹7500

₹2390

  • Access to Ultimate Tabata Training: Lose Weight, Build Muscle & Get Fit
  • Full Access to All Resources like Diet Charts, Trackers, Workouts, Forms, etc
  • Unlimited Pro-Support from our Expert Coaches

Annual Membership

Billed for 12 Months

$25

$12.50 / Month

₹1875

₹937 / Month

  • Access to Holistic Nutrition Coach Certification
  • Access to 14 Internationally Accredited Speciality Certificate Courses
  • Access to 10 Step-by-Step Programs to Help You Transform
  • Access to any new Course(s) created as long as you are an active member
  • Full Access to All Resources Like Diet Charts, Practice Quizzes, PDF Forms, Etc
  • Access to Final Exams
  • Internationally Accredited Certificates for all the Certificate Courses
  • Unlimited Pro-Support from our Expert Coaches

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15-Day No Risk Money Back Guarantee

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FAQs

When does the program start and finish?

The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.

How long do I have access to the program?

That depends on your subscription. If you purchase the lifetime access, you have unlimited access to this program for as long as you like - across any and all devices you own. If you get it as part of your membership purchase, you can access it as long as your subscription is active.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.