Program Duration: 8-10 weeks
Included Lectures: See Below
Progam Description:
Science is clear. You don’t need to go crazy working out for 60 minutes every day in the ‘fat-burning’ zone to lose weight and get fit.
All you need is 4 minutes of Tabata Training.
Welcome to The Ultimate Tabata Training Course, where you will get 20+ Tabata Videos in my home, in a park and on a beach.
Start your transformation with me, your health coach, Akash [Me], and let me help you get in the best shape of your life.
More than 15,000+ students have trusted me and now it’s your turn!
Tabata Training is a comprehensive course for people of all fitness levels.
Are you a beginner who has no experience in Tabata training? No problem, I’ll take you home.
Are you an intermediate/advanced trainee looking to incorporate Tabata training into your exercise regime?
You have to come to the right place, where I will provide you with a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in a specific sequence to make the most out of your training!
Simply follow the exact step-by-step Tabata workouts in the manner which is provided specific to your goals, fitness levels and your overall training routine.
Here’s what you will get in this program:
SECTION 1: Introduction– Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results
SECTION 2: Safety Workouts And Guidelines to keep you injury free. 🙂
Warm-up video, safety guidelines with 5 Key Checkpoints that you should follow that will help you drastically reduce the risk of injuring yourself.
Technique and Form Video of Key Movements like Squats, Push-ups and many more!
SECTION 3: Tabata Workouts For Beginners-
5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs
-All these beginners’ workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey.
-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)
-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)
-Videos shot in a Park, My Home and on a Beach
SECTION 4: Tabata Workouts For Intermediates-
5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs
-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training
-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)
-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)
-Videos shot in a Park, My Home and on a Beach
SECTION 5: Tabata Workouts For Advanced Trainees-
5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs
-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training
-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)
-Great Music, A Timer to help you know what’s coming (timer not in first 20% of video)
-Videos shot in a Park, My Home and on a Beach
BONUSES AND RESOURCES
SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]
SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned
Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS. This course will help you get in the best shape of your life.
Just follow the weekly chart and diet plans I have provided.
My mission is to help you get in the best shape of your life, and this course will just do that!
All the best!
Your coach and instructor
Akash
Introduction
Safety Workouts and Guidelines
Tabata Workouts For Beginners
Tabata Workouts For Intermediates
Tabata Workouts For Advanced Trainees
Tabata Training Resources
Bonus Videos and Resources
BONUS 2: Flexibility Video: Static Stretches
Founder, Fabulous Body
Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.
Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Single Payment
$27
₹2390
Billed for 12 Months
$12.50
₹937
Applicable taxes will apply to selected billing address
30-Day No Risk Money Back Guarantee
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When does the program start and finish?
The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.
How long do I have access to the program?
That depends on your subscription. If you purchase the lifetime access, you have unlimited access to this program for as long as you like - across any and all devices you own. If you get it as part of your membership purchase, you can access it as long as your subscription is active.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.