Approved CEUs, CPD | Affliations

15 CPD Hrs

Pre-requisites

  • No Prior degree or experience required

Who is this course for?

  • Nutrition Professional.You already work in the Nutrition Industry. You want to improve your services and attain certification to increase your credibility.
  • Fitness Professional.You can be a Personal Trainer, Fitness Trainer, Zumba Instructor, Yoga Instructor, Group Exercise Instructor, or any other fitness professional who wants to learn Yogic Nutrition Science to optimize your client’s results.
  • Health & Fitness Enthusiasts. You could be a housewife wanting to learn about the fundamentals of yogic nutrition so that you can feed your family healthy, sattvic food. You can be overweight or even an obese individual willing to take control of your health and have realized that Yogic Nutrition is the key to losing weight effectively. You may be working in another industry and want to build your career in the health & fitness industry either part-time/full-time.

What will you gain once you graduate from this course?

  • Understand the relevance of Yamas and Niyamas and its applicability to one’s diet.
  • Learn about the Sattva Guna and understand the fundamentals and dietary guidelines of a Sattvic Diet
  • Learn about the Rajasic and Tamasic Diet and the amount of calories to consume
  • Learn how to create Yogic Diets for your clients & much more!

Course Description

Now earn your Internationally Accredited Certificate in Yogic Nutrition in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. 

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. 

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. 

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None

 

Course Duration: 2-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable. 

Course & Exam Location: Online

Course Details :

Yoga means Union. Union of body, mind & soul. It is union with God, with thy ego-self, with our divine self.

In Yogic Philosophy, there are three ‘gunas.’ 

Gunas are three attributes or tendencies of the mind, body and consciousness. You can view them as a classification of the quality of energy in all things.

This Certificate in Yogic Nutrition will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of yogic nutrition science. 

It provides an in-depth look into the three ‘gunas,‘ i.e., Sattva, Rajas and Tamas and using this concept, will discuss about the respective Sattvic, Rajasic and Tamasic diets.

Module 1: Yoga: Fundamental Concepts 

The Indian Sage Patanjali has been credited with the collation of the classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. 

In order to still our minds, Patanjali presented a system called Ashtanga Yoga. It is also called the eight limbs of yoga. [ashta= eight, anga=limb]

In order to understand Yogic Nutrition, we shall learn about the first two limbs of Asthanga Yoga, i.e., Yamas and Niyamas in Module 1.

Module 2: Yogic Nutrition: Fundamentals and Dietary Principles  

This module will dive deep into three ‘gunas.’ A Yogic Diet is predominantly a sattvic diet. In this module, we shall discuss the fundamentals and dietary guidelines that make up a sattvic diet. This will make it possible for you to create a framework for a yogic diet.

Rajasic and Tamasic diets are also discussed here.

I am a huge fan of principles and sticking with the absolute fundamentals of nutrition science.

Because when these fundamentals and principles are clear to you, then all you need to do is connect the dots, which will eventually form into a line pointing you towards a specific direction when it comes to your or your clients’ nutrition and diet.

Module 3: [BONUS] Basic Dietary Concepts Of Ayurveda 

Even though this is a bonus module, the concept of ‘doshas’ is discussed here and how it relates to Yogic Nutrition. This module is optional but very interesting and is actually the fundamental concept of Ayurveda Science.

Along with visually pleasing lecture slides, you will find a voiceover presentation that explains all the slides in detail, plus, you will find the accompanying script in the master manual in case you want to read [Helpful for people who are hearing impaired]

Module 4: Yogic Diet Case Studies 

Finally, in this module, I will put everything together that we have learned so far and create yogic diets. I am going to take help from our four Fabulous Body Mascots Sally, Valentina, Vincent and Rocky and based on the extent of their devotion to yoga, we shall create special Yogic diets for them.

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Course Content

Module 1: Yoga: Fundamental Concepts

  • Module 1: Yoga: Fundamental Concepts.
    03:35
  • Yamas #1
    02:25
  • Yamas #2
    02:23
  • Yamas #3
    02:18
  • Yamas #4
    01:42
  • Yamas #5
    03:03
  • Niyamas #1
    02:10
  • Niyamas #2
    01:55
  • Niyamas #3
    03:12
  • Niyamas #4
    02:03
  • Niyamas #5
    01:36

Module 2: Yogic Nutrition: Fundamentals and Dietary Principles

  • Introduction to Yogic Nutrition
    02:27
  • The Three Gunas Part-1
    01:52
  • The Three Gunas Part-2
    04:56
  • Sattvic Diet Introduction
    01:40
  • Sattvic Diet- Foods Part-1
    03:52
  • Sattvic Diet- Foods Part-2
    04:20
  • Sattvic Diet- Macro Ratio
    03:13
  • Sattvic Diet- Principles & Guidelines #1
    06:32
  • Sattvic Diet- Principles & Guidelines #2
    01:47
  • Sattvic Diet- Principles & Guidelines #3
    05:51
  • Sattvic Diet- Principles & Guidelines #4 & 5
    02:02
  • Sattvic Diet- Principles & Guidelines #6
    02:36
  • Sattvic Diet- Principles & Guidelines #7
    04:19
  • Sattvic Diet- Principles & Guidelines #8 Part-1
    08:16
  • Sattvic Diet- Principles & Guidelines #8 Part-2
    02:12
  • Sattvic Diet- Principles & Guidelines #8 Part-3
    05:39
  • Sattvic Diet- Principles & Guidelines #8 Part-4
    06:00
  • Rajasic Diet Part-1
    06:03
  • Rajasic Diet Part-2
    03:06
  • Tamasic Diet
    03:06
  • Summary Of All Three Diets
    02:56

Module 3: Basic Dietary Concepts Of Ayurveda

  • Introduction
    03:42
  • Vata Dosha Part-1
    02:36
  • Vata Dosha Part-2
    03:43
  • Pitta Dosha Part-1
    01:45
  • Pitta Dosha Part-2
    02:26
  • Kapha Dosha Part-1
    01:04
  • Kapha Dosha Part-2
    02:41

Module 4: Yogic Diet Case Studies

  • Case Study Introduction
    02:41
  • Case Study #1: Sally
    06:53
  • Case Study #2: Vincent
    05:46
  • Case Study #3: Valentina
    04:28
  • Case Study #4: Rocky
    03:34
  • Bonus: TDEE
    10:23

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Lifetime Access

Single Payment

$147

$67

₹11025

₹4895

  • Access to Certificate In Yogic Nutrition Course
  • Full Access to All Resources like Diet Charts, Practice Quizzes, PDFs, Forms, etc
  • Access to Final Exam
  • Internationally Accredited Certificate in Yogic Nutrition upon Graduation
  • Unlimited Pro-Support from our Expert Coaches

Annual Membership

Billed for 12 Months

$25

$12.50 / Month

₹1875

₹937 / Month

  • Access to Holistic Nutrition Coach Certification
  • Access to 14 Internationally Accredited Speciality Certificate Courses
  • Access to 10 Step-by-Step Programs to Help You Transform
  • Access to any new Course(s) created as long as you are an active member
  • Full Access to All Resources Like Diet Charts, Practice Quizzes, PDF Forms, Etc
  • Access to Final Exams
  • Internationally Accredited Certificates for all the Certificate Courses
  • Unlimited Pro-Support from our Expert Coaches

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FAQs

When does the Course start and finish?

All Courses are self-paced. You decide when you want to start and when you finish.

How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?

All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).

How long do I have access to the course materials?

It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.

Will I get any textbooks once I enroll in this course?

We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.

Is this Speciality Certificate accredited?

This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.

What are my career options once I graduate with this Speciality Certificate?

To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)

What is the Final Exam like?

The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.

What is the process for obtaining my Certificate?

Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name -as you want on the certificate.

What if I am not happy with the course? Are there any refunds available?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.