Approved CEUs, CPD | Affliations

15 CPD Hrs

Pre-requisites

  • No Prior degree or experience required

Who is this course for?

  • Nutrition Professional.You already work in the Nutrition Industry. You want to improve your services and attain certification to increase your credibility.
  • Fitness Professional.You can be a Personal Trainer, Fitness Trainer, Zumba Instructor, Yoga Instructor, Group Exercise Instructor, or any other fitness professional who wants to learn Mindfulness principles to optimize your client’s results.
  • Health & Fitness Enthusiasts. You could be a housewife wanting to learn about the fundamentals of mindfulness & mindlessness so that you can create a healthy, peaceful environment for your family. You can be overweight or even an obese individual willing to take control of your health and have realized that Mindfulness is the bedrock of one’s health and the key to being at peace with yourself. You may be working in another industry and want to build your career in the health & fitness industry either part-time/full-time.

What will you gain once you graduate from this course?

  • Learn about the Two Models of Mindfulness: The 2500-Year Old Historical Model and The 25-Year Old Contemporary Model
  • Learn techniques and strategies to get rid of The Five Hindrances like doubt, worry, sloth, torpor, restlessness etc
  • Develop mental qualities such as concentration of the mind, tranquillity, equanimity etc.
  • Learn about Buddha’s teachings including The Four Noble Truths, The Noble Eightfold Path
  • Learn to stay more in the Present
  • Learn how to be Mindful while Eating, Sleeping, Listening, Workout, Driving Etc.
  • Earn your CPD Mindfulness Practitioner Certificate

Course Description

Now earn your Internationally Accredited Certificate in Mindfulness in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. 

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. 

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. 

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None

 

Course Duration: 2-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable. 

Course & Exam Location: Online

Course Details :

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

-Einstein

Here’s a summary of what you will get with this course:

-Difference between Mind-less-ness with Mind-Ful-ness.

-Varying definitions of Mindfulness to understand this term in a holistic manner.

–Dimensions of Mindfulness including its Awesome Benefits. Here you will realize that mindfulness has many facets to it and not just bare attention to the present moment.

–Discussion of two models of Mindfulness: The 2500-Year Old Historical Model and 25-Year Old Contemporary Model. Both have their roots in Buddhism.

-The next topic is Consciousness. Very smart people, including world-famous scientists and psychologists, have been trying to understand what consciousness really is and still are not sure!

But consciousness is a very important topic to discuss when mindfulness comes in, so I try and tackle this topic with the help of Map of Consciousness. 

It is a concept picked up from Dr. Hawkin’s awesome book: Power Vs. Force. It is super interesting.

Then we’ll delve into:

-The Four Foundations of Mindfulness. This is the core of Mindfulness.

–The Four Noble Truths (the first sermon given by Gautama—The Buddha, when he became The Enlightened One!

–The Noble Eightfold Path, which is included in the Fourth Foundation, is a step-by-step guide for anyone who wants more wisdom and insight into the nature of reality.

–The Five Hindrances that distract and disrupt from seeing clearly the nature of reality and with clear awareness.

-Moving on, we will then shift our focus on the Contemporary Model of Mindfulness inspired by Jon Kabat Zinn’s Mindfulness-Based Reduction Program.

-In the west, people like measuring everything. Even though it’s next to impossible to measure mindfulness, but you’ll be surprised to know that there are scales, assessments and models that can actually measure mindfulness.

I have been using these scales for over 6 months now and can actually see tangible positive results in me when going through the questionnaires. You will find these scales and questionnaires it very useful.

And then, I will teach you:

-Mindful Eating

-Mindful listening

-Mindful Working

-Mindful Driving

-Mindful Sleeping

There is a lot of practical and usable information provided in this course.

The theory is also not some ancient scriptures that will bore you to death but rather, you will find them very interesting and highly applicable to your lifestyle.

Well, at least I hope so:)

So this course will be useful for all wellness professionals who want to help their clients include Mindfulness as a skill in their lives.

Do remember that a Master Manual for Certificate in Mindfulness (covers the complete script of this course) is provided in the resource section.

I hope to see you on the inside.

Your Coach,

Akash

 

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Course Content

Module 1: Introduction to Mindfulness

  • Introduction
    02:18
  • How This Course Is Structured
    04:28
  • Mind-Less-Ness Vs. Mind-ful-ness
    05:22
  • Mindfulness- Let’s Define It
    03:24
  • First Dimension Of Mindfulness
    02:09
  • Second Dimension Of Mindfulness
    01:20
  • Third Dimension Of Mindfulness
    01:31
  • Fourth And Fifth Dimensions Of Mindfulness
    02:51
  • Benefits Of Mindfulness Part-1
    04:24
  • Benefits Of Mindfulness Part-2
    01:34
  • Benefits Of Mindfulness Part-3
    02:28
  • Benefits Of Mindfulness Part-4
    01:25
  • Benefits Of Mindfulness Part-5
    06:46
  • Benefits Of Mindfulness Part-6
    01:03

Module 2: Consciousness

  • Introduction
    05:37
  • Sigmund Freud’s 3 Levels of Consciousness
    03:38
  • Map of Consciousness-Intro
    03:29
  • Map of Consciousness Part-2
    02:29
  • Map of Consciousness Part-3
    02:13
  • Map of Consciousness Part-4
    01:59
  • Map of Consciousness Part-5
    02:07
  • Map of Consciousness Part-6
    03:10
  • Map of Consciousness Part-7
    02:27

Module 3: The 2500-Year Old Historical Model Of Mindfulness

  • Introduction
    02:32
  • The First Foundation of Mindfulness
    01:54
  • The Second Foundation of Mindfulness
    06:30
  • The Third Foundation of Mindfulness
    05:28

Module 3 Part-II: The Fourth Foundation Of Mindfulness

  • Introduction
    02:22
  • The Five Aggregates
    02:39
  • The Six Sense Spheres
    01:22
  • The First Noble Truth
    06:08
  • The Second Noble Truth
    05:10
  • The Third Noble Truth
    10:18
  • The Fourth Noble Truth
    03:02
  • The Noble Eightfold Path- Intro
    01:21
  • The Noble Eightfold Path- Sila
    02:18
  • The Noble Eightfold Path- Samadhi
    01:45
  • The Noble Eightfold Path- Panna
    03:22
  • The Seven Factors of Enlightenment- Intro
    01:23
  • The Seven Factors of Enlightenment Part-1
    01:21
  • The Seven Factors of Enlightenment Part-2
    02:24
  • The Seven Factors of Enlightenment Part-3
    02:33
  • The Five Hindrances- Intro
    01:36
  • The First Hindrance Part-1
    02:47
  • The First Hindrance Part-2
    10:39
  • The Second Hindrance
    07:59
  • The Third Hindrance
    08:01
  • The Fourth Hindrance
    09:36
  • The Fifth Hindrance
    06:21

Module 4: The 25-Year Old Contemporary Model of Mindfulness

  • Introduction- MBSR
    05:02
  • #1 Measuring Mindfulness
    01:28
  • #2 Measuring Mindfulness
    01:41
  • #3 Measuring Mindfulness
    04:53
  • #4 Measuring Mindfulness
    01:05
  • #5 Measuring Mindfulness
    01:11

Module 5: Mindfulness: Theory to Action

  • Mindful Eating Part-1
    08:16
  • Mindful Eating Part-2
    02:12
  • Mindful Eating Part-3
    05:39
  • Mindful Eating Part-4
    06:00
  • Mindful Driving
    05:02
  • Mindful Listening
    03:37

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Mindfulness Certificate

Single Payment- Lifetime Access

$147

$67

₹11025

₹4790

  • Access to Certificate In Mindfulness Course
  • Full Access to All Resources like Diet Charts, Practice Quizzes, PDFs, Forms, etc
  • Access to Final Exam
  • Internationally Accredited Certificate in Mindfulness upon Graduation
  • Unlimited Support from our Expert Coaches

HNC Level 1 Premium

Single Payment- Lifetime Access

$347

$197

₹27760

₹15997

  • Access to Holistic Nutrition Coach Certification Level 1
  • Free Access to Mindfulness Certificate
  • Full Access to All-Resources like Diet Charts, Practice Quizzes, PDF's, forms etc
  • Personalized Response on Every Assignment You Submit
  • Access to Final Exams
  • Holistic Nutrition Coach Level 1 Certificate upon graduation
  • Unlimited Priority Support from our Expert Coaches
  • Priority Support via Whatsapp

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FAQs

When does the Course start and finish?

All Courses are self-paced. You decide when you want to start and when you finish.

How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?

All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).

How long do I have access to the course materials?

It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.

Will I get any textbooks once I enroll in this course?

We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.

Is this Speciality Certificate accredited?

This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.

What are my career options once I graduate with this Speciality Certificate?

To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)

What is the Final Exam like?

The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.

What is the process for obtaining my Certificate?

Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name -as you want on the certificate.

What if I am not happy with the course? Are there any refunds available?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.