15 CPD Hrs
Now earn your Internationally Accredited Certificate in Mindfulness in less than 4 weeks!
This Speciality Certificate is Internationally Accredited by the following organizations:
-The CPD Standards for 15 CPD Hours
-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.
In addition, Fabulous Body Inc. is proudly affiliated with the following:
-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.
-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.
Pass Mark: 70% to secure your Certificate!
Course Pre-requisite: None
Course Duration: 2-4 weeks
Quizzes & Graded Exam:
Internationally Accredited with all the relevant logos on the Certificate as applicable.
Course & Exam Location: Online
Course Details :
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
Here’s a summary of what you will get with this course:
-Difference between Mind-less-ness with Mind-Ful-ness.
-Varying definitions of Mindfulness to understand this term in a holistic manner.
–Dimensions of Mindfulness including its Awesome Benefits. Here you will realize that mindfulness has many facets to it and not just bare attention to the present moment.
–Discussion of two models of Mindfulness: The 2500-Year Old Historical Model and 25-Year Old Contemporary Model. Both have their roots in Buddhism.
-The next topic is Consciousness. Very smart people, including world-famous scientists and psychologists, have been trying to understand what consciousness really is and still are not sure!
But consciousness is a very important topic to discuss when mindfulness comes in, so I try and tackle this topic with the help of Map of Consciousness.
It is a concept picked up from Dr. Hawkin’s awesome book: Power Vs. Force. It is super interesting.
Then we’ll delve into:
-The Four Foundations of Mindfulness. This is the core of Mindfulness.
–The Four Noble Truths (the first sermon given by Gautama—The Buddha, when he became The Enlightened One!
–The Noble Eightfold Path, which is included in the Fourth Foundation, is a step-by-step guide for anyone who wants more wisdom and insight into the nature of reality.
–The Five Hindrances that distract and disrupt from seeing clearly the nature of reality and with clear awareness.
-Moving on, we will then shift our focus on the Contemporary Model of Mindfulness inspired by Jon Kabat Zinn’s Mindfulness-Based Reduction Program.
-In the west, people like measuring everything. Even though it’s next to impossible to measure mindfulness, but you’ll be surprised to know that there are scales, assessments and models that can actually measure mindfulness.
I have been using these scales for over 6 months now and can actually see tangible positive results in me when going through the questionnaires. You will find these scales and questionnaires it very useful.
And then, I will teach you:
There is a lot of practical and usable information provided in this course.
The theory is also not some ancient scriptures that will bore you to death but rather, you will find them very interesting and highly applicable to your lifestyle.
Well, at least I hope so:)
So this course will be useful for all wellness professionals who want to help their clients include Mindfulness as a skill in their lives.
Do remember that a Master Manual for Certificate in Mindfulness (covers the complete script of this course) is provided in the resource section.
I hope to see you on the inside.
Module 1: Introduction to Mindfulness
Module 2: Consciousness
Module 3: The 2500-Year Old Historical Model Of Mindfulness
Module 3 Part-II: The Fourth Foundation Of Mindfulness
Module 4: The 25-Year Old Contemporary Model of Mindfulness
Module 5: Mindfulness: Theory to Action
Founder, Fabulous Body
Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.
Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
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When does the Course start and finish?
All Courses are self-paced. You decide when you want to start and when you finish.
How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?
All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).
How long do I have access to the course materials?
It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.
Will I get any textbooks once I enroll in this course?
We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.
Is this Speciality Certificate accredited?
This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.
What are my career options once I graduate with this Speciality Certificate?
To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)
What is the Final Exam like?
The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.
What is the process for obtaining my Certificate?
Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name -as you want on the certificate.
What if I am not happy with the course? Are there any refunds available?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.