Approved CEUs, CPD | Affliations

15 CPD Hrs

Pre-requisites

  • No Prior degree or experience required

Who is this course for

  • Nutrition Professional. You already work in the Nutrition Industry. You want to improve your services and attain certification to increase your credibility.
  • Fitness Professional. You can be a Personal Trainer, Fitness Trainer, Zumba Instructor, Yoga Instructor, Group Exercise Instructor, or any other fitness professional who wants to learn Ketogenic Nutrition Science to optimize your client’s results.
  • Health & Fitness Enthusiasts. You could be a housewife wanting to learn about the fundamentals of ketogenic nutrition science so that you can feed your family healthy food. You can be overweight or even an obese individual willing to take control of your health and have realized that nutrition is the bedrock of one’s health and the key to losing weight effectively. You may be working in another industry and want to build your career in the health & fitness industry either part-time/full-time.

What will you gain once you graduate from this course?

  • Understand what is a Ketogenic diet & its 5 variations which are applicable for people of different cultural backgrounds
  • Increase mental clarity, improve focus and therefore productivity
  • Will be able to design a variation of Ketogenic Diet for themselves and their clients
  • Lose weight, especially belly fat
  • Reduce anxiety levels

Course Description

Now earn your Internationally Accredited Certificate in Ketogenic Nutrition in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. 

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. 

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. 

Pass Marks: 70% to secure your Certificate!

Course Pre-requisite: None

 

Course Duration: 2-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable. 

Course & Exam Location: Online

Course Details :

We all THRIVE on different diets. Our genetics differ based on where we are born, besides other factors!

As a Master Diet and Nutrition Coach I wanted to design a course that appeals to all!

But with a Ketogenic Diet, this proved to be very challenging. 

After all, most diets around the world, including Indian, Mediterranean, and Standard American Diet [SAD], have a significant percentage of calories from carbohydrates, the very nutrient restricted on a Ketogenic Diet. 

A Standard Ketogenic Diet is a diet with close to 70 percent of calories from fats, 20-25 percent protein and less than 5 percent carbohydrates, somewhere between 20-50g/day. 

Just think, if you eat a large banana, there is a high probability that you may go out of ketosis (a metabolic state where our bodies start to use ketones as fuel)!

To an Asian Indian, this is a nightmare. For generations, they have thrived on a 70-80 percent diet of carbohydrates!

Asking them to skip rice, roti, pulses, beans, milk (lactose is a form of sugar, so this needs to be limited), potatoes, & most importantly, fruits is asking for trouble. 

And try suggesting an Italian or a Greek to skip their pasta! Good luck with that 🙂

It does help to be a non-vegetarian, especially if you want to pursue a Ketogenic Diet, but unfortunately, 99 percent of meat (including eggs and dairy products) comes from CAFO’s (confined animal feeding operations) and is loaded with antibiotics, hormones and are grain-fed. This can cause a lot of health problems. 

And I think this is one of the main reasons (besides spiritual reasons) why, in the past many years, a lot of Americans are turning vegetarians and/or vegan!

What’s my point? Why did I create this course in the first place?

Good Question. 

Let me start by saying that if you are a non-vegetarian, being on a Ketogenic Diet is relatively easy. 

Although it does not give you the ticket to eat processed foods just because they uphold the Ketogenic Diet Macros (Fat 70%, Proteins 25%, Carbs 5%). This, some experts term as the ‘bacon phenomena’

Even on Keto, Food Choices Matter, and if you adhere to the guidelines and tips I have provided in this course, amazing health benefits will accrue to you over time. I have discussed Keto & its Fabulous Benefits in Module 2. 

In my more than a decade-long experience of creating diets for people all around the world, I strongly believe in this statement:

Only a very minor percentage of people can restrict their carbs to less than 5 percent or 30g/day. 

Look around you. There are carbs in literally everything. Only in the past 100 years, sugar consumption has increased to 180lbs (up from 90lbs per person per year). 

Staple foods like rice and wheat have become super refined and processed. Most beverages are sugar-sweetened and are the leading cause of the obesity epidemic.

And this is THE MAIN REASON why I created this course- To help people be mindful of the carbs they are consuming, reduce their consumption and only select the ones that are healthy for you (Yes, carbs can be healthy too!)

A Large Majority of you will be able to:

-Lose fat in a rapid and enjoyable manner 

-Drastically improve your health 

-Build lean muscles 

-Triple your energy levels

-Optimize your sleep

Provided you reduce your calories from Refined and Processed Carbohydrates. 

This is where Modules 4, 5 & 6 will come to your rescue:)

Module 4 is where I will discuss the types of Ketogenic Diet. There are mainly 4 variations based on your goals & preferences. 

Module 5 is taking a step-by-step approach to creating a customized Ketogenic Diet for yourself and your clients. 

I am super-excited about Module 6. This is my in-house variation of the Ketogenic Diet called the FAB-D Diet. 

As Buddha said, “ Take the middle road.”

And this diet does just that. 

I strongly believe that cutting a macronutrient completely is not enjoyable and sustainable for most people. 

And therefore FAB-D Diet ‘takes the middle road’ by keeping the calories from carbohydrates in a low-to-moderate range! It can keep you in Ketosis for a few days a week!

In Module 7, you will find a comprehensive 21-Day Keto Reboot Challenge. 

This will help anyone to get on their selected variation of the Ketogenic Diet. It’s a step-by-step program that covers everything from what needs to be done every day, including recipes, meal and diet plans, shopping lists, tips and guidelines to maximize fat loss and/or muscle building.

This course has everything that you need to become a Master Keto Coach if that is what your goal is.

 

Your coach,

Akash

 

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Course Content

Module 1: Introduction To Ketogenic Diet

  • Ketosis: The Science Part-1
    05:40
  • Ketosis: The Science Part-2
    04:54

Module 2: Keto & Its Fabulous Benefits

  • Keto Benefit #1
    07:56
  • Keto Benefit #2
    09:24
  • Keto Benefit #3
    07:04
  • Keto Benefit #4 Part-1
    08:33
  • Keto Benefit #4 Part-2
    04:01

Module 3: Keto Flu | Symptoms | Side Effects

  • Keto Flu & Symptoms
    03:52
  • Tips & Strategies To Reduce Keto Flu
    05:31
  • Keto Flu & Side Effects(Including Ketoacidosis)
    07:04

Module 4: Types of Ketogenic Diet

  • The Standard Ketogenic Diet (S.K.D.)
    02:03
  • High Protein Ketogenic Diet (H.P.K.D.)
    05:08
  • Targeted Ketogenic Diet (T.K.D.)
    05:45
  • Cyclical Ketogenic Diet (C.K.D)
    06:41

Module 5: Creating A Customized Keto Diet Plan For Your Clients

  • Step 1
    01:34
  • Step 2
    11:40
  • Step 3
    03:14
  • Step 4
    01:08

Module 6: FAB-D Diet: The Most Enjoyable & Sustainable Variation Of A Keto Diet

  • Introduction To FAB-D Diet

Module 7: 21-Day Keto Reboot Challenge

  • Phase 1: The Starter Phase (Days 1-7)
  • Phase 2: The Starter Phase (Days 8-14)
  • Phase 3: The Preserver Phase Days (15-21)
  • Fab Breaks- 2 Min Fitness
  • Fab Break Part-1
    03:13
  • Fab Break Part-2
    04:54
  • Fab Break Part-3
    02:29
  • Fab Break Part-4
    02:50
  • Body Weight Workouts -Anytime, Anywhere Fitness
  • Beginners Full Body Workout Routine
    10:36
  • Beginners Full Body HIIT Routine
    06:51
  • Beginners Abs Routine
    08:17
  • Intermediate Full Body Workout Routine
    06:55
  • Intermediate Cardio Conditioning Routine
    07:12
  • Intermediate Abs Routine
    06:14
  • Yoga Sequence 1
    11:58
  • Yoga Sequence 2
    11:33
  • Yoga Sequence 3
    10:50
  • WALKING - Avoid This Movement At Your Own Risk
  • Walking Goals for Each Phase
  • Keto Friendly Foods & Beverages

Additional Learning Section

  • How To Read Your Cholesterol Numbers
    05:28
  • Do Egg Yolks Raise Cholesterol Levels?
    04:12
  • Are Saturated Fats Bad For Your Health?
    07:18
  • What is Your Body Fat Percentage | The Ultimate Guide
    09:57
  • Alan Aragon- The Cupcake Analogy
    06:58

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Ketogenic Nutrition Certificate

Single Payment

$147

$67

₹11025

₹5010

  • Access to Certificate In Ketogenic Nutrition course
  • Full Access to All Resources like Diet Charts, Practice Quizzes, PDFs, Forms, etc
  • Access to Final Exam
  • Internationally Accredited Certificate in Ketogenic Nutrition upon graduation
  • Unlimited Support from our Expert Coaches

HNC Level 1 Premium

Single Payment- Lifetime Access

$347

$197

₹27760

₹15997

  • Access to Holistic Nutrition Coach Certification Level 1
  • Free Access to Ketogenic Nutrition Certificate
  • Full Access to All-Resources like Diet Charts, Practice Quizzes, PDF's, forms etc
  • Personalized Response on Every Assignment You Submit
  • Access to Final Exams
  • Holistic Nutrition Coach Level 1 Certificate upon graduation
  • Free Access to Ketogenic Nutrition Certificate
  • Priority Support via Whatsapp

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FAQs

When does the Course start and finish?

All Courses are self-paced. You decide when you want to start and when you finish.

How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?

All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).

How long do I have access to the course materials?

It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.

Will I get any textbooks once I enroll in this course?

We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.

Is this Speciality Certificate accredited?

This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.

What are my career options once I graduate with this Speciality Certificate?

To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)

What is the Final Exam like?

The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.

What is the process for obtaining my Certificate?

Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name -as you want on the certificate.

What if I am not happy with the course? Are there any refunds available?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.