Learn how to Create Gym & Bodybuilding Workouts that help Boost Testosterone, Muscle building and/or lose weight
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15 CPD Hrs
Now earn your Internationally Accredited Certificate in Fitness in less than 4 weeks!
This Speciality Certificate is Internationally Accredited by the following organizations:
-The CPD Standards for 15 CPD Hours
-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.
In addition, Fabulous Body Inc. is proudly affiliated with the following:
-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.
-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.
Pass Mark: 70% to secure your Certificate!
Course Pre-requisite: None
Course Duration: 2-4 weeks
Course Lectures:
See Below.
Quizzes & Graded Exam:
Graded Exam
Certificate:
Internationally Accredited with all the relevant logos on the Certificate as applicable.
Course & Exam Location: Online
Course Details :
An average adult sits for 9-10 hours a day. According to a study, chronic sitting is a threat and is considered the new smoking. We have engineered exercise right out of our lifestyle with automation and technology!
The Certificate in Fitness course will help motivate anyone to move and exercise more.
As Dr. John Ratey, in his amazing book, ‘Spark,’ puts it:
Regular exercise isn’t just good for your body, it can also dramatically:
-Improve your brain
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of aging
Module 1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.
We will then dive deep into understanding about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise as just an event but rather as a lifestyle!
Module 2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit and look good but it will also help you master your own exercise program.
This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.
Module 3: Program [Workout] Design Using The FBX Model is about Program Design, where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four’ Case studies to put all the theories into action.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail, plus, you will find the accompanying script in the master manual in case you want to read [Helpful for people who are hearing impaired]
Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective. Plus, there are 15 Frequently Asked Questions that will help you clear out your common doubts.
Lastly, there is a Bonus section that provides ‘additional’ reading resources in case you want a more in-depth understanding of the concepts provided.
Module 1: Introduction to Fitness
Module 2: Introducing The FBX Model
Module 3: Program [Workout] Design Using The FBX Model
Module 4: 21 Most Common FAQ's in Fitness & Fitness Best Practices & Guidelines
BONUS MODULE: Additional Reading and Resources
Founder, Fabulous Body
Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.
Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Learn how to Create Gym & Bodybuilding Workouts that help Boost Testosterone, Muscle building and/or lose weight
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6 Hours On-Demand Lectures
70+ Pages Master Manual
21 Practice Quiz Questions
10 Self-Assignments
12 Downloadable Resources
Final Exam
Internationally Accredited Certificate
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When does the Course start and finish?
All Courses are self-paced. You decide when you want to start and when you finish.
How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?
All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).
How long do I have access to the course materials?
It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.
Will I get any textbooks once I enroll in this course?
We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.
Is this Speciality Certificate accredited?
This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.
What are my career options once I graduate with this Speciality Certificate?
To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)
What is the Final Exam like?
The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.
What is the process for obtaining my Certificate?
The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.
What is the process for obtaining my Certificate?
Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name -as you want on the certificate.
