Approved CEUs, CPD | Affliations

15 CPD Hrs

Pre-requisites

  • No Prior degree or experience required

Who is this course for?

  • Nutrition Professional. You already work in the Nutrition Industry. You want to improve your services and attain certification to increase your credibility.
  • Fitness Professional. You can be a Personal Trainer, Fitness Trainer, Zumba Instructor, Yoga Instructor, Group Exercise Instructor, or any other fitness professional who wants to learn Diet Planning to optimize your client’s results.
  • Health & Fitness Enthusiasts. You could be a housewife wanting to learn about the fundamentals of diet planning so that you can feed your family effectively. You can be overweight or even an obese individual willing to take control of your health and have realized that a planned diet is the bedrock of one’s health and the key to losing weight effectively. You may be working in another industry and want to build your career in the health & fitness industry either part-time/full-time.

What will you gain once you graduate from this course?

  • A simple ‘Seven Step’ process to create a perfect Fat Loss/Muscle Building Diet Plan for you and/or your family
  • Learn the ‘Simple Trick’ to ensure that you are taking in all the essential vitamins/minerals from your diet
  • Learn how to ‘Monitor’ & ‘Track’ your progress and stay on track with your goal
  • Learn advanced strategies to ‘breakthrough’ fat loss/muscle building plateaus
  • Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided
  • Learn how to calculate the Exact Calories based on the approach you choose- Enjoyable | Realistic | Aggressive
  • Learn to estimate your fat loss/muscle building rate per week/month/quarterly

Course Description

Now earn your Internationally Accredited Certificate in Diet Planning in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. 

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. 

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. 

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None

Course Duration: 2-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable. 

Course & Exam Location: Online

Course Details :

Nutrition and diet define 70% of your results. You gotta nail it down if you are looking for great results.

For the past 17 years, since the day I left my parents’ house, I have been on my own:

Planning

Preparing

&

Cooking my Meals Every Single Day.

Certificate in Diet Planning course summarizes what I have learned, analyzed and implemented (in relation to diet & nutrition) on myself and my clients to help them lose fat/gain muscle or simply optimize their health.

Module 1: 7 Steps In Diet Planning will start off by discussing a simple ‘SEVEN STEP’ process to create a perfect Fat Loss/Muscle Building Diet Plan for your client.

Module 2: Meal Structure- Pattern and Framework will dive deep into the five most common meal patterns that will allow you to structure your clients’ meals based on their lifestyles and preferences. This module will also discuss a concept called Intermittent Fasting and discuss various I.F. patterns that you and your clients can follow for the best results.

Module 3: Diets of the World! 

In this module, Paleo, Ketogenic, Indian, Mediterranean, Vegan, Standard American Diet and FAB-D diet are discussed. These are diets of the world most commonly followed by people all around the world.

Our world is shrinking and if you want to be a master diet planner and have clients all over the world, you need to have a good idea about what your clients are used to eating.

Module 4: Bonus Strategies To Master Meal Planning And Make It Simple & Easy

-Advanced Strategies/Methods/Tips to ‘Break Through’ Fat Loss/Muscle Building Plateau

-Along with visually pleasing lecture slides, you will find a voiceover presentation that explains all the slides in detail, plus, you will find the accompanying script in the master manual in case you want to read through it. [Helpful for people who are hearing impaired]

STOP wasting your time with:

– Fad diets that destroy your health and give you no results

– A starvation diet that dramatically slows down your metabolism and, in the long term, causes more weight gain and hormonal imbalances

– Cookie-Cutter-One approach diet plans that your clients can easily find for free online

Instead, learn the Simple ‘Seven’ Step Process that will help you create your ‘Personalized Diet’ with ease for ANY fitness goal.

All Lectures are video-based, where I take you through the whole process of creating your diet easily and quickly.

 

Who is the ideal student for this course?

-Anyone who wants to know how to create a personalized diet plan for their clients based on their goals and most importantly, their schedule and lifestyle.

-Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results

-Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet, which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals.

And lastly, this course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose weight or get fit.

Let me say this: You DO NOT have to give up your favorite foods to get fit or lose weight/build muscle.

I have given three approaches that you can select based on how you would like to get results:

The Enjoyable Approach 

This approach is ideal for people who:

-Party out a lot

-Are Big Foodies

-Have a strong inclination towards eating junk food/sweets etc

They want to lose weight/get fit but are NOT ready to give up their favorite foods or their lifestyle to get results.

I have provided videos to explain the estimated rate of fat loss/muscle gain based on this approach & other two approaches

Realistic | Aggressive 

Life is too short to give up on ice creams anyways.

Be the driver. Choose the ‘Exact’ Way You Want to Create your very own diet plan.

Decide the process, know what to expect & get Fit & Healthy.

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Course Content

Module 1: 7 Steps In Diet Planning

  • Step 1: Goal Setting
    01:55
  • Step 2: The Approach
    03:13
  • Step 3: Calculate TDEE
    03:51
  • Step 4: Calculate Calories Based On Goals
    05:21
  • Step 5: Decide Macro Split And Meal Framework
    05:05
  • Step 6: Decide Main Ingredients And Meal Combos
    03:08
  • Step 7: Monitor And Track
    16:25

Module 2: Meal Structure- Pattern And Framework

  • Learn How to Create a Flexible Diet Plan Tailor-Made To Your Lifestyle | 5 Meal Patterns To Choose From
    05:41
  • How To Plan Your Weekly Diet
    12:13
  • Example Of Calorie Distribution For Enjoyable | Realistic | Aggressive Methods
    01:39
  • My Weekly Intermittent Fasting Diet Plan

Module 3: Diets Of The World

  • Paleo Diet
    05:52
  • Ketogenic Diet
    04:43
  • Indian Diet
    06:54
  • Standard American Diet (SAD)
    03:08
  • Mediterranean Diet
    02:17
  • Vegan Diet
    03:25
  • FAB-D Diet | 7 Science Based Facts On Why You Should Try It

Bonus Module: Strategies To Master Meal Planning And Make It Simple & Easy

  • Additional Reading
  • Learn This Simple Trick To Ensure You're Getting All Essential Vitamins & Minerals
    10:37
  • How Pasture Raised Farming Can Save The Environment
  • Learn How To Break Through Fat Loss/ Muscle Building Plateau Part-1
    05:14
  • Learn How To Break Through Fat Loss/ Muscle Building Plateau Part-2
  • Learn How To Break Through Fat Loss/ Muscle Building Plateau Part-3
  • How To Determine Your Body Fat Percentage | Men & Women
    09:57

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Lifetime Access

Single Payment

$147

$67

₹11025

₹5525

  • Access to Certificate In Diet Planning Course
  • Full Access to All Resources like Diet Charts, Practice Quizzes, PDFs, Forms, etc
  • Access to Final Exam
  • Internationally Accredited Certificate in Diet Planning upon graduation
  • Unlimited Pro-Support from our Expert Coaches

Annual Membership

Billed for 12 Months

$25

$12.50 / Month

₹1875

₹937 / Month

  • Access to Holistic Nutrition Coach Certification
  • Access to 14 Internationally Accredited Speciality Certificate Courses
  • Access to 10 Step-by-Step Programs to Help You Transform
  • Access to any new Course(s) created as long as you are an active member
  • Full Access to All Resources Like Diet Charts, Practice Quizzes, PDF Forms, Etc
  • Access to Final Exams
  • Internationally Accredited Certificates for all the Certificate Courses
  • Unlimited Pro-Support from our Expert Coaches

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FAQs

When does the Course start and finish?

All Courses are self-paced. You decide when you want to start and when you finish.

How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?

All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).

How long do I have access to the course materials?

It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.

Will I get any textbooks once I enroll in this course?

We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.

Is this Speciality Certificate accredited?

This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.

What are my career options once I graduate with this Speciality Certificate?

To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)

What is the Final Exam like?

The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.

What is the process for obtaining my Certificate?

Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name -as you want on the certificate.

What if I am not happy with the course? Are there any refunds available?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.