Approved CEUs, CPD | Affliations


  • Yoga Mat
  • Willingness to tolerate some discomfort  [as HIIT workouts are pretty intense!]

Who is this course for

  • Ideally suited for anyone who wants to become fit without lifting weights at the gym
  • Someone who wants to lose weight in the most time efficient manner

What will you gain once you graduate from this course?

  • You’ll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
  • You’ll work your fast twitch and very fast twitch muscle fibers which otherwise don’t get worked when you are simply doing cardio
  • You’ll SAVE a lot of time. No gym means no traffic!
  • You’ll SAVE a ton of money


Program Duration: 4 weeks

Included Lectures: See Below

Progam Description:

Fortunately, I was in the beautiful country of Thailand during the filming of this course. 🙂 

In the body weight & HIIT workouts videos that I have created for you, you’ll be able to enjoy the sound of birds chirping in the park, the soothing sound of waves on the beach among other things…

Ok, let’s get serious now. 

We all know that you don’t need a gym to get fit and lose weight. 

What about building muscle?

Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!

But, if your desire is to lose weight (and lots of it), tone up, shape up and get super-fit, this course is for you. 


Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:

– You’ll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!

– You’ll get super-fit

-You’ll work your fast twitch and very fast twitch muscle fibers which otherwise don’t get worked when you are simply doing cardio

-As a result, your body will release a lot of human growth hormonewhich helps boost testosterone. All this will help you build muscle faster and also make you look younger:)

(HGH is also called the ‘Fountain of Youth’)

-You’ll SAVE a lot of time. No gym means no traffic!

-You’ll SAVE a ton of money. I will be your personal trainer in each video, motivating and guiding you throughout. 

The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you’ll be fine!

I’ll also immediately reply to any doubts or queries. 

Lot of money saved on Personal coaching

Money saved by not joining a gym

You get the point. 

Here are the Features and Bonuses you will get with this course:

-ALL Body Weight and HIIT Workout Video’s neatly divided into 

Beginner, Intermediate and Advanced Levels.

– 5 Types of Workout Videos for each level: 

Full Body Workout

Cardio Conditioning, 

Lower Body Workout

Planks Variation Workout

Upper/Side/Lower Abs Workout

Workout Calendar for 4 weeks. Which workouts to do and when. All explained.

What this course is NOT:

-Collection of Youtube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and has been carefully combined with other movements based on the given trainee’s fitness levels and the type of workout video. 

For example, Knee Push-ups are great for beginners as most of them are not able to do standard push-ups. 

Whereas an advanced trainee can easily do diamond push-ups which is super tough to do!

At the same time, a detailed table is provided for people of all levels and ‘what workout video to do when’ in what combinations, on what days is explained clearly. 

Bonus Videos & Resources:

50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program

21-Day Vegetarian Diet Plan

21-Day Non-Vegetarian Diet Plan

Flexibility Training-Static Stretches covering your entire body!

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Course Content

Introduction - START HERE

  • 1. Introducing this 4 Week - BodyWeight & HIIT Training Course
  • 2. How to make the most out of this course
  • 3. About Me
  • 4. High Intensity Interval Training - HIIT: The Complete Guide

Beginner Workouts

  • 5. Full Body Beginners Workout, Mao Khao Beach - Video 1
  • 6. Beginners Full Body Workout Home Balcony - Video 2
  • 7. Beginners Cardio Conditioning Workout - Video 1
  • 8. Beginners Cardio Conditioning - At Beach Video 2
  • 9. Beginners Lower Body Workout
  • 10. Beginner Lower Body Workout - At Home - Video 2
  • 11. Beginners Plank Variation Workout - Video 1
  • 12. Beginners Plank Workout - video 2 - At Home
  • 13. Beginners Abs Workout Video 1
  • 14. Beginners Abs Workout - Video 2

Intermediate Workouts

  • 15. Intermediate Full Body Workout - Fab 50 - Home Garden - Video 1
  • 16. Intermediate Total Body Intense Workout in Home Gym - Video 2
  • 17. Intermediate Cardio Conditioning - Beach - Video 1
  • 18. Intermediate Lower Body Tabata Styles in a Park Video 1
  • 19. Intermediate Lower Body Workout - At Home - Video 2
  • 20. Intermediate Plank Workout - Video 1
  • 21. Intermediate Plank Workout - At Home - Video 2
  • 22. 4 Min Intermediate Ab Workout at Kamala Beach Resort
  • 23. 7 Min Intermediate Lower Abs Workout in Home Garden

Advanced Workouts

  • 24. Advanced 9 Min Intense Full Body Workout
  • 25. Advanced Cardio Conditioning - Beach Workout - Video 1
  • 26. Advanced Plank Workout - At Home - Video 1
  • 27. Advanced Lower Body - Home Workout - Video 1
  • 28. Advanced Abs - Beach Workout - Video 1
  • 29. Advanced Abs Video 2 - Beach Workout

Bonus Videos and Resources

  • 30. How to determine your body fat percentage
  • 31. RoadMap to Building Your Fab Body
  • 32. 50+ Page Nutrition Guide (40+ Recipes) to make the most out of this course
  • 33. 21-Day Daily Non-Vegetarian Reboot Diet
  • 34. 21-Day Daily Vegetarian Reboot Diet

BONUS 2: Flexibility Training: Static Stretches

  • 35. Calves, Hamstrings and Quads
  • 36. Neck Stretch
  • 37. Adductor Stretch
  • 38. Chest and Back (without swiss ball)
  • 39. Chest and Back (with swiss ball)
  • 40. Erector Spinae
  • 41. Your Feedback:) Help me create more video based on your suggestions....

Safety Workouts and Guidelines

  • 45. Warm Up Video
  • 43. Safety Video - Key Checkpoints to Remember
  • 44. How to do a Squat
  • 45. How to do a Pushup
  • 46. How to do a Lunge
  • 47. How to do a Burpee
  • 48. How to do Mountain Climbers
  • 49. How to do Jumping Jacks
  • 50. How to do a Plank
  • 51. How to do a Leg Raise
  • 52. How to do a Crunch

Meet your Teacher

Akash Sehrawat


Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


You have two options to enroll in this course

Lifetime Access

Single Payment





  • Access to HIIT & Body Weight Training: A 4-week Home Workout Program
  • Full Access to All Resources like Diet Charts, Trackers, Workouts, Forms, etc
  • Unlimited Pro-Support from our Expert Coaches

Annual Membership

Billed for 12 Months





  • Access to Holistic Nutrition Coach Certification
  • Access to 14 Internationally Accredited Speciality Certificate Courses
  • Access to 10 Step-by-Step Programs to Help You Transform
  • Access to any new Course(s) created as long as you are an active member
  • Full Access to All Resources Like Diet Charts, Practice Quizzes, PDF Forms, Etc
  • Access to Final Exams
  • Internationally Accredited Certificates for all the Certificate Courses
  • Unlimited Pro-Support from our Expert Coaches

Applicable taxes will apply to selected billing address

30-Day No Risk Money Back Guarantee

Safe & Secure


When does the program start and finish?

The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.

How long do I have access to the program?

That depends on your subscription. If you purchase the lifetime access, you have unlimited access to this program for as long as you like - across any and all devices you own. If you get it as part of your membership purchase, you can access it as long as your subscription is active.

What if I am unhappy with the program?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.