Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss
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Program Duration: 4 weeks
Included Lectures: See Below
Progam Description:
Fortunately, I was in the beautiful country of Thailand during the filming of this course. 🙂
In the body weight & HIIT workouts videos that I have created for you, you’ll be able to enjoy the sound of birds chirping in the park, the soothing sound of waves on the beach among other things…
Ok, let’s get serious now.
We all know that you don’t need a gym to get fit and lose weight.
What about building muscle?
Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!
But, if your desire is to lose weight (and lots of it), tone up, shape up and get super-fit, this course is for you.
Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:
– You’ll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
– You’ll get super-fit
-You’ll work your fast twitch and very fast twitch muscle fibers which otherwise don’t get worked when you are simply doing cardio
-As a result, your body will release a lot of human growth hormone, which helps boost testosterone. All this will help you build muscle faster and also make you look younger:)
(HGH is also called the ‘Fountain of Youth’)
-You’ll SAVE a lot of time. No gym means no traffic!
-You’ll SAVE a ton of money. I will be your personal trainer in each video, motivating and guiding you throughout.
The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you’ll be fine!
I’ll also immediately reply to any doubts or queries.
Lot of money saved on Personal coaching
Money saved by not joining a gym
You get the point.
Here are the Features and Bonuses you will get with this course:
-ALL Body Weight and HIIT Workout Video’s neatly divided into
Beginner, Intermediate and Advanced Levels.
– 5 Types of Workout Videos for each level:
Full Body Workout
Cardio Conditioning,
Lower Body Workout
Planks Variation Workout
Upper/Side/Lower Abs Workout
–Workout Calendar for 4 weeks. Which workouts to do and when. All explained.
What this course is NOT:
-Collection of Youtube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and has been carefully combined with other movements based on the given trainee’s fitness levels and the type of workout video.
For example, Knee Push-ups are great for beginners as most of them are not able to do standard push-ups.
Whereas an advanced trainee can easily do diamond push-ups which is super tough to do!
At the same time, a detailed table is provided for people of all levels and ‘what workout video to do when’ in what combinations, on what days is explained clearly.
Bonus Videos & Resources:
50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program
21-Day Vegetarian Diet Plan
21-Day Non-Vegetarian Diet Plan
Flexibility Training-Static Stretches covering your entire body!
Introduction - START HERE
Beginner Workouts
Intermediate Workouts
Advanced Workouts
Bonus Videos and Resources
BONUS 2: Flexibility Training: Static Stretches
Safety Workouts and Guidelines
Founder, Fabulous Body
Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.
Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss
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When does the program start and finish?
The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.
How long do I have access to the program?
That depends on your subscription. If you purchase the lifetime access, you have unlimited access to this program for as long as you like - across any and all devices you own. If you get it as part of your membership purchase, you can access it as long as your subscription is active.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.
