Exercise Mastery

Learn Proper Technique when Working Out- Over 50+ Video Demonstration for Nearly All Gym & Non-Gym Exercises

Created by

Akash Sehrawat

Last updated

Nov '19

Course Duration

2-4 Weeks

Language

English

Approved CEUs, CPD | Affliations

Pre-requisites

Access to a Gym Or Home Gym

Who is this course for

-Ideally suited for anyone who wants to learn proper form for effective exercises

-Someone who wants to lose weight or build muscle in the most time efficient manner

What will you gain once you graduate from this course?

-You’ll be able to learn how to Warm Up before a workout session

-You’ll be able to learn how perform your sets with dumbbells and barbells in proper form

-You will learn how to perform some of the effective body weight exercises

-You will learn how to perform stretches after a workout and avoid injury

-Learn about foam rolling for different sections

Description

Program Duration: 2-4 weeks

Included Lectures: See Below

Progam Description:

Did you know ‘Weight Training’ is the safest sport around?

In one study, the overall injury rate per 100 participant hours was 0.8000 for rugby and 0.0035 and 0.0017 for resistance training and weightlifting, respectively.

Pierce and colleagues followed 70 competitive weightlifters between 7 and 16 years of age over a one-year period (1224 lifts were performed in competition) and reported no injuries that limited training or required medical attention.

You ONLY injure yourself because of two reasons:

1) You don’t warm-up sufficiently before your workout.

2) Incorrect Exercise Techniques

I am amazed how still majority of people don’t use proper form when working out.

They either lift super heavy weights and/or use momentum to do the work for them.

If you want to build muscle, you need to build the mind-muscle connection and the only way you do so is by concentrating on the muscle being worked. The idea is to control the weight through the entire range of motion.

-Most people are distracted and have their mind elsewhere while in the gym
-Most people use momentum to lift weights- all they are doing is ‘Ego-Lifting’ probably to impress girls
-Most people get their breathing wrong
-Most people use too much support (in some cases, the poor supporter seems to be doing most of the work)

There are certain checkpoints when doing exercises and I cover all of them in this course….

Hey, I applaud you for reading this, as you don’t want to be at the mercy of your trainers or the ‘bros’ to guide you.

Learning how to work out with proper form is the SINGLE most important thing you can do to ENSURE that you never injure yourself (although there are no guarantees in life) but still, let me say this:

If you go through this ENTIRE course sincerely and practice what you learn, you will drastically lower your risk of injuring yourself.

Using the proper form in a controlled manner will allow you to burn more calories, therefore, more fat loss.

You will also build a superior mind-muscle connection with great technique, which over time, will result in more muscle mass.

I hope you ENJOY this course.

STAY SAFE…
STAY EFFECTIVE…
BE FABULOUS, 🙂

Akash

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Course Content

Warm Up

Start Here

Warm Up

SHOULDER EXERCISES

Upright Row

00:56

Standing/Seated DB Lateral Raise

01:35

Cable Lateral Raise

01:01

Standing/Seated DB Front Raise

01:08

Cable Front Raise

00:51

Seated Posterior Raise

01:07

Barbell Shrugs

00:54

Cable External Rotation

00:29

Cable Internal Rotation

00:32

LEG EXERCISES

Goblet Squat

03:13

Single Leg Squat (& Touchdown)

03:06

Barbell Squat

04:33

Dumbbell Forward/Backward Lunge

02:41

Standing Calves Raise

03:57

Seated Calves Raise

01:54

Free Lunge

02:25

CHEST EXERCISES

Flat Dumbbell Chest Press

02:38

Flat Barbell Chest Press

01:41

Incline Dumbbell Press

07:12

Pullover

03:51

Cable Crossover

01:07

Push-up

02:24

BACK EXERCISES

Pull-up & Chin-up

02:15

Single Arm Dumbbell Row

02:36

Bend Over Dumbbell Row

02:02

BICEP EXERCISES

Seated Dumbbell Curls

01:04

Incline Dumbbell Curls

01:15

Barbell Curls

01:20

Concentration Curls

01:17

TRICEP EXERCISES

Triceps Pushdown

01:07

Seated Single Arm Triceps Extension

00:32

Lying Tricep Extension

00:35

ABS & CORE EXERCISES

Basic Crunch

02:11

Leg Raise

01:58

Standard Plank

04:25

Weighted Crunch

04:54

Cable Crunch

01:09

Weighted Knee Raise on Parallel Bar

03:44

Weighted V-SITUPS

02:25

Body Weight Movements

Burpee

02:26

Mountain Climbers

02:26

Jumping Jacks

01:25

Flexibility-Static Stretches

Calves, Hamstrings and Quads Stretch

08:50

Erector Spinae Stretch

02:22

Adductor Stretch

02:28

Back + Chest Stretch

03:13

Back + Chest Stretch (with swiss ball)

05:21

Neck Stretch

02:45

Foam Rolling

Foam Rolling- Lower Body

11:31

Foam Rolling- Upper Body

05:35

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

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