-Ideally suited for anyone who wants to learn proper form for effective exercises
-Someone who wants to lose weight or build muscle in the most time efficient manner
-You’ll be able to learn how to Warm Up before a workout session
-You’ll be able to learn how perform your sets with dumbbells and barbells in proper form
-You will learn how to perform some of the effective body weight exercises
-You will learn how to perform stretches after a workout and avoid injury
-Learn about foam rolling for different sections
Program Duration: 2-4 weeks
Included Lectures: See Below
Did you know ‘Weight Training’ is the safest sport around?
In one study, the overall injury rate per 100 participant hours was 0.8000 for rugby and 0.0035 and 0.0017 for resistance training and weightlifting, respectively.
Pierce and colleagues followed 70 competitive weightlifters between 7 and 16 years of age over a one-year period (1224 lifts were performed in competition) and reported no injuries that limited training or required medical attention.
You ONLY injure yourself because of two reasons:
1) You don’t warm-up sufficiently before your workout.
2) Incorrect Exercise Techniques
I am amazed how still majority of people don’t use proper form when working out.
They either lift super heavy weights and/or use momentum to do the work for them.
If you want to build muscle, you need to build the mind-muscle connection and the only way you do so is by concentrating on the muscle being worked. The idea is to control the weight through the entire range of motion.
-Most people are distracted and have their mind elsewhere while in the gym
-Most people use momentum to lift weights- all they are doing is ‘Ego-Lifting’ probably to impress girls
-Most people get their breathing wrong
-Most people use too much support (in some cases, the poor supporter seems to be doing most of the work)
There are certain checkpoints when doing exercises and I cover all of them in this course….
Hey, I applaud you for reading this, as you don’t want to be at the mercy of your trainers or the ‘bros’ to guide you.
Learning how to work out with proper form is the SINGLE most important thing you can do to ENSURE that you never injure yourself (although there are no guarantees in life) but still, let me say this:
If you go through this ENTIRE course sincerely and practice what you learn, you will drastically lower your risk of injuring yourself.
Using the proper form in a controlled manner will allow you to burn more calories, therefore, more fat loss.
You will also build a superior mind-muscle connection with great technique, which over time, will result in more muscle mass.
I hope you ENJOY this course.
BE FABULOUS, 🙂
ABS & CORE EXERCISES
Body Weight Movements
Founder, Fabulous Body
Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.
Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
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When does the program start and finish?
The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.
How long do I have access to the program?
That depends on your subscription. If you purchase the lifetime access, you have unlimited access to this program for as long as you like - across any and all devices you own. If you get it as part of your membership purchase, you can access it as long as your subscription is active.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.