Heal & Strengthen Your Gut; Lose Weight, Feel Great!
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-Anyone looking to Heal their Gut
-Anyone looking to Strengthen their Gut
Anyone looking to lose some weight naturally while boosting his/her health
-Anyone looking to reduce gas, bloating & inflammation
-Anyone suffering from low energy levels
-Lose up to 10 lbs in 21 days.
-You can expect your digestion to improve
-You’ll have mental and emotional clarity
-Your hormonal fluctuations will stabalize
-Your energy level will rise
-Your immune system will be strengthened that will enable you to cope more effectively with common illnesses
-Your skin will clear up of any acne or skin rashes.
-You’ll feel more relaxed with an overall increased sense of well-being
Program Duration: 21 Days
Included Lectures: See Below
Program Details:
Do you feel bloated, especially after meals?
Is Acid reflux or indigestion a constant occurrence for you?
Do you burp frequently?
Do you suffer from constipation or diarrhoea frequently?
If you have said yes to one or more of these symptoms than you Gut needs some work.
A strong and healthy gut is vital if you want to stay healthy.
Due to our unhealthy lifestyle and bad food habits, the good bacteria in our Gut, which amounts to billions, are drastically reduced, leading to initial symptoms like gas, bloating, inflammation, irregular bowel habits, etc. This condition is known as Gut Dysbiosis.
If you don’t intervene and take care of your Gut, these initial symptoms may manifest into full-borne diseases like irritable bowel syndrome, inflammatory bowel diseases, and leaky gut.
Research also links poor gut health to depression, late-onset autism, allergies, asthma, and even cancer.
An inside-out approach to healing your Gut can drastically boost your health. It only takes a little time to understand.
For decades our view of the human body was very mechanistic. It viewed every system as a separate part of a big machine.
It viewed the digestive system as separate from the body. If it’s broken, there must be something wrong with it.
But recent research has confirmed that our Gut is much more functional, powerful, sensitive, and complex than what was viewed a few decades ago!
Research has confirmed a powerful connection between the Gut with our brains, known as the gut-brain axis. Our Gut has the potential to influence our emotions and even guide our decision-making processes.
Welcome to the 21-Day Gut Reset Program! The Step-by-Step Program is Designed in accordance with the 4R Gut Health Protocol.
The first R Stands for ‘Remove’ -Common Allergic Foods + Any Processed Foods Including Junk/Fast Foods
The Second R Stands for ‘Replace’- Include Plant-Based Healthy Alternatives
The Third R Stands for ‘Reinoculate’ – Include Specific Prebiotic & Probiotic Foods
The Fourth R stands for ‘Repair’ – Overload on Probiotics & Other Gut-Soothing Foods to Heal & Strengthen Our Gut!
Here’s what you will get when you sign up for this program:
-Detailed Multi-Media Format Videos Explaining the Complete Program Week-wise based on the 4R Gut Health Protocol.
-21 Gut Friendly Calorie Counted Diet Plans ~1200 calories each (with instructions on how to convert them into a 1000 calorie or a 1500 calorie Diet Plan if need be)
-Core Food Ingredient Chart for Each Week with Estimated Calorie Distribution
-50+ Tips/Guidelines for All Three Weeks
-100+ Gut-Friendly Meal Combos with Recipes i.e. Breakfasts | Lunches & Dinners | Healthy Snacks
-10+ Recipe Videos (more videos will be added within the next few weeks/months to take the total above 50!)
-BONUS Tips/Guidelines on the Maintenance Diet – How to Get Back to the Regular Diet that will continue to strengthen your Gut
Transform | UpSkill | Inspire
-Lots of Love
Akash
Introduction
Week 1 Guideline Video & Resources
Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 1
Week 2 Guideline Video & Resources
Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 2
Week 3 Guideline Video & Resources
Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 3
100+ Gut Friendly Meal Combos w/t Detailed Recipes
Recipe Videos
Founder, Fabulous Body
Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.
Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Heal & Strengthen Your Gut; Lose Weight, Feel Great!
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When does the program start and finish?
The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.
How long do I have access to the program?
That depends on your subscription. If you purchase the lifetime access, you have unlimited access to this program for as long as you like - across any and all devices you own. If you get it as part of your membership purchase, you can access it as long as your subscription is active.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.
