Can You List Some Of The Main Benefits Of Doing Planks? Also, ​Can You Provide A Plank Workout Routine Which I Can Do After My Workouts?

Akash Sehrawat

2 min read | Dec 30, 2018



-Plank exercises help you build a stronger core.


-It can help you with your posture


-It is a great complementary exercise along with other flexion and extension movements


-It’s super-safe as it requires no extension/flexion, so it doesn’t put any stress on your lower back


-You don’t need any equipment to perform a plank.


It’s mandatory to ensure good form. The alignment of the plank is of prime importance. Most people distort their neck position, which disrupts the entire balance.


There are many plank variations one can do. Beginners can start with a Knee Plank and then move to a standard plank and then onto advanced versions of plank-like.


Plank Walks


Plank Ups & Down


Bird-Dog Plank

In the video below, I gave 11 Plank variations that will challenge your core like anything.



I highly recommend doing your Plank exercises on off days or After your workouts, as they tire the core easily. You don’t want to squat with a tired core, do you?


Enjoy the video, and let me know if you have any comments.

Skill-Based Education.
Global Recognition.
Powerful Community Building

Secure a certificate of completion in as little as a day by graduating from one of our free courses.

Create Free Account

Get Access to Our Free Courses. No Credit Card Required.

Fabulous Body Membership

Your All-Access Pass to A Fabulous Body & A Rewarding Career

25+ Certificate Courses & Programs, All Included
Learn More

15 Day Free Trial, 100% Money-Back Guarantee

About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


Notify of
Inline Feedbacks
View all comments