Can You Motivate Me To Start Eating Healthy?

Akash Sehrawat

3 min read | Jan 17, 2018

Do you need health motivation? Do you need to start eating healthily? Let me give it a try!


Here Are Some Facts


I was born very weak (my mom was not well when she delivered me), and as a result, I was not able to drink her milk (or very little of it). My immune system has been weak from the start.


Up until my teenage years, I was under the weather at least a dozen times. Like once a month. I knew the moment the weather changed slightly, I would catch a cold, and that’s exactly what happened.



I was super thin. See the picture above.


And the only thing I wanted to do was to gain some muscle, look good, and most importantly, wanted to feel good, sort out my health so that I don’t stay under the weather and …live my life.


I guess because of these adversities, I started reading a lot about health and fitness, especially around my college time, and ultimately it became my passion.


Why Am I Sharing This With You?


Fast forward 10–15 years, and here I am in my mid-thirties (with a six-pack) and lean muscle:



I don’t remember the last time I had pharmaceutical assistance (I am serious), and the last time I had a fever was… well, just last week (but before that, it was 14 months back).


Stay with me here…It takes people around 7–10 days to get over the fever, and usually, they pop paracetamol to ease symptoms. I relied on lemon water, garlic and ginger tea and was absolutely up and running for 2 days flat.


I don’t have headaches or stomach pains, and my bowel movements are almost perfect. I can work without any blood sugar dip for 10 hours straight, and I feel good most of the time.


I am happy and love life, and recently my comprehensive blood report stated that all my key medical numbers are perfect. I share my numbers often on my social media every year.



Please don’t take this as a boost or show off.


I have worked very hard for it. I just want to show that just eating very healthily, and adding a few hours of exercise per week, including a positive mindset, can really provide you with a lot of energy …and help you to look forward to living life every day.


Please note, I still do eat ice-creams (here I am eating coconut ice cream with no added sugar). I drink and eat pizzas, rarely not because I restrict myself, it’s just because I want to enjoy myself with friends and family. And when I do eat these things, I truly cherish each bite!!



My long-term vision is to be like this man here. He is 51 years old, by the way!



And I know I can only achieve this goal if I eat healthily. I am here on this planet earth for a brief period, I have many goals and aspirations, and I cannot let my health stop me from living those dreams.


We all take our health for granted and realize how important it is when we don’t have it.


So, my friend, I know it’s not easy to start eating healthily. That’s why probably 70% of the world’s population is overweight and obese.


But I somehow know you like to be in the other 30%, in the fit category. The reason you are asking this question here is that you want a change. You want people to motivate and inspire you.


I sincerely hope my answer does.


In the end, it’s about starting and building enough momentum through habits and routines, and a point will come where those habits will take over from you and eating healthy, and living fit will be on autopilot for you.


It is for me this stage (with some very minor conscious handling), and eventually, you will shout from the rooftops ….this very slogan:


That Living Unfit Was Hard, But Living Fit Is Easy.


Did this help? Would you like to add anything? Let me know in the comments below!


All the best,


Your Health Coach,



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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


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