The Best Training Split Program Is A Program That Is Customized Just For You

I have a personal coaching program where I charge hundreds of dollars and hours of my personal time to do just that for you. My mission has always been simple. To reach out to the maximum number of people in my lifestyle.

Millions 🙂

However, when the number that I am targeting is millions, the service and cost I offer for my courses and programs need to be affordable and of high value.

I wish I could reduce my personal coaching price, but I cannot as it involves a lot of my personal time, which, honestly, I rather use to create valuable content like this article, courses and much more!

So, this is the next best alternative; understand the science behind creating amazing workout plans for your goals, needs and abilities. Keep reading and researching.

I love to write and will keep on adding tons of free content on workout routines, program design, and fundamental concepts related to muscle building and fat loss.

Coming back to the topic at hand

What Are The Key Factors That You Need To Think About When You Think Of Customization?

1) Your Training Level

Click here: Gym Workout Routine For Beginners

Intermediate Workout Plans [6 months to 2 years of consistent training]

Advanced Workout Plans [2 years+ of consistent training]

2) Your Gender: Male Or Female

95% of protocols for men and women are the same. However, there are some differences, so I have created a separate workout plan for females.

FBX Workout Plan for Women

3) Your Medical History 

Any injuries? Are any knee/back surgeries you are recovering from? Lower back pain or shoulder impingement, perhaps?

The thumb rule is this, consult your doctor before embarking on any new fitness routine. Then, just be sure that your doctor has given you the ‘go-ahead’ for you to perform all movements.

Another thing is to be self-aware and listen to your body. For example, do your knee pain when squatting? Is it a one-off thing, or it happens regularly? You see, soreness is one thing, but constant pain is another.

Maybe there is a need for soft tissue work that will probably help alleviate your pain. For example, maybe you need to work on static stretches to correct muscle imbalances. Or maybe you need to recover and rest for a few weeks till the pain resides.

4) Your Goals: Muscle Building? Fat Loss? General Health

If you are looking to build lean muscle, the best way is obviously to weight train. However, some people with little desire for muscles can simply go for HIIT training which can provide good benefits like growth hormone boosts and other fitness adaptations in little time.

Same thing with fat loss. Weight training is a very efficient way to lose fat too. You can read about the 14 amazing benefits of weight training below.

Related Article: 14 Awesome Benefits Of Weight Training

FBX Gain: The Ultimate Muscle-Building Workout Routine 

FBX Cut: The Ultimate Fat Loss Workout Routine 

Note: FBX-Gain can also be used during a cutting phase, as in the end, losing weight or building muscle is heavily dependent on how many calories you are eating based on your TDEE.

Related Article: TDEE Definition: Total Daily Energy Expenditure

And FBX-Gain tells you to be in the [5—7] range, which I believe is the best rep range to overload progressively, and that, my friend, is the number one way to build muscle and lose fat!

Now remember that offering value is one of the core values of Fabulous Body, so I designed a free course for you, The FBX Training, which can grant you months of results, if followed correctly.

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