As A Beginner In The Gym, What Should I Focus On?
I have covered all your answers and some free workouts in my course The FBX Training. It is 100% free, and no subscription is required.
I made many mistakes along the way, and that’s one of the main reasons I launched this blog to help beginners and other guys and gals to build their dream physiques.
Consider Some Of The ‘Fatal Mistakes’ I Made When Trying To Lose Fat And Build Muscle
-I overtrained. I trained way too much, thinking that ‘more is better’ How wrong was I?
-To stimulate your muscles, you don’t need to train more than 3 times a week. You can read about it in my article.
-You don’t need too much protein. Excess protein converts into fat deposits, its expensive than carbs, and stresses your kidneys. Find out how much in my other articles.
Related Article: How Much Protein Should I Eat Per Day?
-You also don’t need to be scared of eating healthy fats. These fats, like coconut oil, fat in egg yolk etc., play a very important role in our bodies. You can read more about fats in my other articles.
-You need to literally stop doing long boring steady-state cardio and focus on HIIT and weight training.
Related Article: HIIT Or Steady State Cardio?
You can also enroll in my course Internationally Accredited Certificate In Fitness, and become a master at designing your own workouts!
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.