Picture 1 Note: In Picture 1, besides my own photos, I have picked other pictures randomly from the net. If you think these are your pictures or you have copyrights of these, please let me know, I will...
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Greatest Health Hacks You Probably Didn’t Know About
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Lets me give you 5 of the Greatest Health Hacks: ONE Optimize your Vitamin D levels Your levels should be between 50ng/ml to 70ng/ml. A study of menopausal women showed that maintaining vitamin D serum levels of 40ng/ml...
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Image Source: Classhop.in You want to read this article if you are a beginner and want to know four best ways to approach a gym. #1 Don’t Just Yet Commit To A Yearly/Quarterly Gym Membership Before You Are Sure...
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How to Balance These Hormones To Lose Belly Fat
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Cannot lose weight? Do you seem to hit a weight loss plateau? Can’t seem to move the weight scale even though you seem to be doing everything right like eating correctly and exercising enough? Well, there can be...
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5 Surprising Reasons You Are Not Losing Weight
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#1 You are not eating less than your TDEE: The first law of thermodynamics is the MOST important law to consider when your goal is to lose weight. What it essentially means is that if you eat more...
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How to Lose Face Fat Fast: 4 Effective Ways
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We all come in various sizes and shapes, which includes the anatomy of our face. Our genetics determines to a large extend how we look—the distribution of fat cells in various body parts, our facial features and body...
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Almost six months back, I was looking for ways to lower my coffee intake. I wake up somewhere around 5 am and don’t have my first meal until 1 pm. That’s 8 hours with no food. Earlier,...
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5 Worst Fattening Foods That You Should Never Eat
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Unfortunately, some of the best-tasting foods are worst for your health. This is no secret. But do you really know how bad these foods really are? When we mention soft drinks, pizzas burgers, french fries etc, we know they...
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“Resisting unhealthy/fast foods is like standing at the edge of the cliff and hoping gravity won’t pull you down” Unknown You just can’t survive on boiled chicken or broccoli all the time. I tried eating clean 100 percent...
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How to lose weight and keep it off permanently
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This is an excerpt from my new book ‘Habits for Weight Loss‘. Dieting just doesn’t work. According to New York times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage...
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