FAB-D Diet | 7 Science Based Facts Why You Should Try It
- No Comments
- No Comments
Any diet plan which has the following 7 health components or guidelines will help anyone lose weight/build muscle and optimize their health. Let’s analyze how the FAB-D Diet scores in each of the 7 components: # 1 Health...
Read More
In this post, I will give you three healthy diet plans to achieve your health and fitness goals. 1200 Calorie Indian Veg Diet Plan 1500 Caloric Continental Non-Veg Diet Plan 1800 Caloric Indian Veg Diet Plan But simply...
Read More
Diet Plan Mastery | A 10-Step Process
- 2 Comments
- 2 Comments
It’s common knowledge that Nutrition and Diet can give us 70% of the results. Why not find some time preferably on a Sunday and devote some time to creating the perfect diet plan for you or your family?...
Read More
Most New Year Resolution Fail. We all know that. I was a health club owner for 6 years and being in the health and fitness for over a decade now, I can attest to this fact. It was...
Read More
Which is the ‘BEST’ Fabulous Body Course for me?
Written by Akash Sehrawat
in Building Muscle, Losing Fat, Training, Nutrition, Health, Life
Aug 2017
- No Comments
Written by Akash Sehrawat
in Building Muscle, Losing Fat, Training, Nutrition, Health, Life
Aug 2017
- No Comments
Selecting the ‘right’ course may seem confusing for anyone. In this article, let me break it down for you in easy steps. After reading it you will have a ‘CLEAR’ idea of which course you should go for.:)...
Read More
How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-2
- No Comments
- No Comments
![How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-2](http://drepexak8tnos.cloudfront.net/wp-content/uploads/2017/04/worried-about-belly-fat.jpg)
You can read Part-1 here if you still haven’t. Time: 5pm to 7pm Step 5: Danger Zone The danger is not over yet. By the time, it’s 5 pm, you have used most of your willpower. Yeah, willpower...
Read More
How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-1
- No Comments
- No Comments
![How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-1](http://drepexak8tnos.cloudfront.net/wp-content/uploads/2017/08/stubborn-fat-2.jpg)
I am NOT going to give you a generic answer here. Instead, I will give you very effective & specific ways to help you lose belly fat by 2-3 inches in the next 21 days, but you are...
Read More
I am inspired. Truly. I have had many mentors who are the author of the books that I read. I consider few people like Dr. Mercola, Stuart Mc Roberts and few like them my role models who I...
Read More
I was Skinny Fat most of my life (before that I was Skinny, obviously). See the picture below: On the left side is me when I had just started weightlifting, with a light pair of green dumbbells in...
Read More
How to Build a Lean Body | 3 Simple Steps
- No Comments
- No Comments
Anything worth achieving is not easy to attain. And Lean Body is definitely not easy to achieve. However, in this article I can make it simple for you. First, let’s define a Lean Body. A Lean Body is...
Read More