Helping Regular Folks build a #Fabbody
Welcome to the Fabulous Body 21 Day Early to Bed Early to Rise Challenge What is the Early to Bed Early to Rise Challenge all about? Participants have to build a Sleep/Wake-Up Schedule with at …
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Hi Guys, I am back with details of the next challenge. I have decided to call it the 21-Day 'Stand & Walk' challenge. By the way, if you did not take part in the last challenge, this …
Continue Reading about The Stand & Walk Challenge: 03rd Jan-23rd Jan 2022 →
My Health & Fitness career officially started in January 2006 after I graduated from the Certified Personal Trainer course from NASM-National Academy of Sports Medicine. My NASM …
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An article in New York states that 90% of people who lose weight gain it back within a year, sometimes more than they have originally lost! Being in the health and fitness industry for more …
Continue Reading about The 21 Day No Sugar Challenge : Summary & Results →
We will not start this article with the dish's health benefits but with the fundamental question for our international clients: What is a cheela? The recipe for the week is Stuffed besan cheela, or …
Chicken Parmesan or Chicken Parmigiana is one of the most loved, most popular chicken recipes globally. There are hundreds of chicken parmesan recipes, but this healthy chicken parmesan is said to be …
