How to Balance These Hormones To Lose Belly Fat
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Cannot lose weight? Do you seem to hit a weight loss plateau? Can’t seem to move the weight scale even though you seem to be doing everything right like eating correctly and exercising enough? Well, there can be...
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5 Surprising Reasons You Are Not Losing Weight
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#1 You are not eating less than your TDEE: The first law of thermodynamics is the MOST important law to consider when your goal is to lose weight. What it essentially means is that if you eat more...
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How to Lose Face Fat Fast: 4 Effective Ways
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We all come in various sizes and shapes, which includes the anatomy of our face. Our genetics determines to a large extend how we look—the distribution of fat cells in various body parts, our facial features and body...
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Apple Cider Vinegar For Weight Loss-Does It Really Work?
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Almost six months back, I was looking for ways to lower my coffee intake. I wake up somewhere around 5 am and don’t have my first meal until 1 pm. That’s 8 hours with no food. Earlier,...
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5 Worst Fattening Foods That You Should Never Eat
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Unfortunately, some of the best-tasting foods are worst for your health. This is no secret. But do you really know how bad these foods really are? When we mention soft drinks, pizzas burgers, french fries etc, we know they...
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“Resisting unhealthy/fast foods is like standing at the edge of the cliff and hoping gravity won’t pull you down” Unknown You just can’t survive on boiled chicken or broccoli all the time. I tried eating clean 100 percent...
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How to lose weight and keep it off permanently
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This is an excerpt from my new book ‘Habits for Weight Loss‘. Dieting just doesn’t work. According to New York times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage...
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Image source: www.goqii.com I was the Founder and Director of a health club—Jovenus Fitness Pvt Ltd [2010—2016] and most of my time was spent in doing marketing for my gym. This required me to be in front of...
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Procrastination is the simple act of delaying things. Its a disconnect between intention and implementation. Honestly, I procrastinate quite a lot! Here are few things that I procrastinate on: – In paying my credit card bills. I know...
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Mindfulness: 3 Awesome Benefits of being mindful
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I have the following affirmation on my wall: “I breathe in my Courage and I breathe out my Fear.” Throughout the day, when I look at this affirmation, I pause for a minute, and simply ‘Breathe’. You want...
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