Helping Regular Folks build a #Fabbody
This is what I had for my breakfast today, yesterday and day before yesterday: Ignore the ketchup (I know its mostly sugar, but can’t help it:)) The breakfast comprises of: 200g of Paneer …
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There are pre-dominantly three egg-yolk colors. See image below: Image source: Can You Tell a Healthy Chicken from the Egg Yolk Color? Hens lay eggs and the product [eggs] is as healthy …
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Eggs are one of the most nutritious foods on the planet…provided you opt for pasture-raised eggs or at the very least go for organic and free-range eggs! Recent science has cleared the air that …
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You want to read this article if you want clarity on the fact whether you should eat egg yolks or not! In addition, I will also list few nutrition facts of eggs that you probably didn't know. …
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Q. Akash, what are the top superfoods you include in your diet amost everyday? A. In this short post, I will list 7 best superfoods for health. These Ultimate Superfoods I personally include in my …
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Most people think that the term ‘Superfoods’ is a marketing gimmick. I do agree but not completely. In today’s time, majority of food available in a wrapper/box and comes with an …
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