"Life goes faster on protein."- Martin H. Fischer.((<https://en.m.wikiquote.org/wiki/Martin_H._Fischer>)) Protein is one of the three macronutrients. It is made of amino acids linked like …
Side Effects of Sugar: How Much Can You Eat In A Day?
Added sugar in foods and refined sugar was non-existent a few hundred years ago! Did you know that when sugar was created, it was considered to be healthy and beneficial for health? Only the …
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Coconut Oil Good or Bad?
A few years back, I tried coconut oil for cooking! I cooked eggs and some green veggies in it! To be honest, at first, I did not like the way it smelled and tasted! But then I continued using it …
Life Begins Outside Your Comfort Zone
Do you want to be Extraordinary? Well, then just add the ‘Extra’ in everything that you do. The ‘extra’ would require you to go outside your comfort zone where the magic happens! If you …
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Unsaturated Fats: Good or Bad?
Fats are one of the three main macronutrients, along with proteins and carbohydrates. Fats consist of carbon and hydrogen atoms. They are made up of collections of molecules called …
Is Ghee Good For Health?
Ghee has been a staple of Indian households for centuries. It’s also been an integral part of Ayurveda medicines and even has a holy significance and used as a ‘samagri’ to worship Hindus Gods. …