Share 0 0 votes Article Rating Out of the three macronutrients, protein is the least controversial.  A high-protein intake is promoted, be it your trainers, or nutritionists.  Rightly so. The recommended daily allowance is so ridiculously low that almost anyone who increases their protein intake to this optimal range would reap the benefits we are … Continue reading 6 Science-Based Reasons Why You Should Eat More Protein Every Day