Probiotics Definition

Think of prebiotics as food for your gut bacteria. 

They’re a type of fiber that your body can’t digest, but your gut bacteria LOVE. When these bacteria break down the prebiotics, they produce short-chain fatty acids, which are super beneficial for your health.

So basically, feed your bacteria, and they’ll keep your gut in tip-top shape!

Prebiotics come in various forms, each with unique properties and health benefits. Some of the main types include:

1. Fructooligosaccharides (FOS)

Found in foods like bananas, onions, garlic, asparagus, and leeks, FOS are short chains of fructose molecules that support the growth of Bifidobacteria in the gut.

2. Inulin

A soluble fiber found in chicory root, onions, and Jerusalem artichokes, inulin is one of the most well-known prebiotics. It feeds beneficial bacteria and helps improve digestion.

3. Galactooligosaccharides (GOS)

Derived from lactose, GOS is commonly found in beans, lentils, and chickpeas. This prebiotic is highly effective at boosting the growth of both Bifidobacteria and Lactobacilli in the gut.

4. Resistant Starch

As the name suggests resistant starch resists digestion in the small intestine and feeds gut bacteria in the colon.

Found in foods like green bananas..slightly unripe, oats, potatoes (when cooked and cooled), and legumes-dals and beans,

5. Pectins

Naturally found in apples, carrots, and citrus fruits, they have strong prebiotic effects and also help lower cholesterol levels.

Here’s a Prebiotics rich foods chart I created for you. Please click a screenshot.

If you are unsure on how to make these prebiotic rich foods as part of your diet, don’t worry, I have created an ebook where we have combined 21 best gut healthy recipes. Read the caption below on how to get that ebook for free. 

Make sure to read more articles on Gut Health on http://www.fabulousbody.com.

Thank you for your time! Stay healthy, Stay Fabulous.